Archive for the tag: Workout

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


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Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


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How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

Say bye bye to belly fat with this core & abdominal fitness routine. This is Day 3 of Dani’s 30 Day Ab Program available on Amazon & WellnessPlus.tv.

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Belly Fat Blast with Dani! 15 Min. Ab Workout for Complete Beginners, Core, Abs, Fitness at Home

Fat Burning Full Body Workout with Dani, HIIT Intense Cardio, 20 Minute Fitness At Home, Beginners

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14 Days Weight Loss Challenge – Home Workout Routine

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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar ????
2. Stay away from grains ????

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!?❤️
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7 MINUTE BELLY FAT WORKOUT – BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE

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7 MINUTE BELLY FAT WORKOUT - BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE

7 MINUTE BELLY FAT WORKOUT – 7 DAY CHALLENGE – START NOW

LOSE BELLY WEIGHT PLAN ??

Lose Belly Fat Plan

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)

WOMENS ONLINE WEIGHT LOSS COURSE


NEW HEALTHY RECIPE BOOK ?

THE HEALTHY EATING BOOK SERIES 2


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Best Cardio For Fat Loss - Treadmill

My Run Treadmill – http://www.technogym.com/gb/treadmill-myrun.html

what’s the best cardio for fat loss and increasing fitness when it comes to the treadmill? Well the truth is much like anything else it fitness, it really depends on the individual, their goals and lifestyle.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️?
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How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises

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How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises
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In this video, Donnie shares a basic #fitness training to help lose unwanted arm fat and tone the upper body for women and teenagers. These #exercises to tone arms can be done at home as fast as 15 minutes day.

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Music by iChill Music Factory
Song: Deep Amphora
Album: Spa Lounge
http://www.ichillmusic.com

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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class

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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class
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#Yoga for #Beginners | #WeightLoss Yoga #Workout, Full Body for Complete Beginners, 8 Minute Class

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Visit Jen’s website at
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In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses. Great for fat burning weight loss and building core strength.

Jen teaches classes in Austin, Texas at Black Swan Yoga.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56

Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56

10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56

Music by iChill Music Factory
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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises

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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises
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#Dance #Workout For #Beginners at Home Cardio #WeightLoss Aerobic Exercises

This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the lower body including the core and abs for flat tummy and stomach.

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Music By Jinx Mcgee
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Yoga for Weight Loss ♥ Cardio-BURN Workout for Mind & Body, Fat-Burning Exercises, Metabolism Boost!

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Burn fat & build strength with Julia Marie– get your daily yoga practice & cardio workout in just 20 minutes! Check out the 1-Hour Version of this class on YogaPlus:
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Power Yoga Workout with Jess ♥ Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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