Archive for the tag: Weight

Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

lose belly fats No Comments »

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist

http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist

ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Lose Weight in 1 Week Fast without Exercise at Home in Hindi, FAT CUTTER DRINK Recipe in Hindi

weight loss exercise No Comments »

Cook with Parul.

Cook with Parul is all about Indian veg recipes. Cook & Learn Simple Easy Authentic Food Recipes step by step. All my videos are in Hindi. I post my recipe videos Daily. So do come in to check my new recipes. I focus on simple recipes with modern touch and can be cooked with the ingredients which are easily available. This channel will give you access to wonderful authentic food with enhance recipes

Great food is now a click away. It’s time to sharpen your cooking skills with our simple recipes across a wide range of cuisines.

home remedies for lose weight in Hindi diet and fitness. Information given about weight loss is just for information purpose we never suggest to use these fat reducing tips for medical . in this video you will lean about reducing weight or fat using healthy food at home in Hindi Language. Weight loss tips hindi .एक हफ्ते में करें पांच किलो वजन कम.weight loss tips, weight loss diet, weight loss exercise for women at home. 1 दिन में 1 Kg वज़न कैसे कम करें । How to lose 1 Kg weight in 1 day. Watch this Hindi video to know 5 different ways by which you can lose weight fast. All the tips are easy home remedies that will help in your weight loss.
These are proven ways to lose weight if you follow them in the right way and also maintain a good lifestyle. All ingredients used in our weight loss health drinks should be easily available in your kitchen. All these are powerful home remedies that can help you in losing your weight overnight. how to lose weight fast without exercise or diet in hindi lose belly fat fastest way :- In this video we have discussed some easy ways to reduce fat near belly.15 दिनों में 7-8 तक वजन कम करे Home Remedies Gharelu Nuskhe.
how to lose weight in 7 days. Belly Fat loss जीरे से वजन कम Home Remedies & Weight loss Diet Plan. How to lose Quick and fast Weight lose naturally by Jeera and Belly Fat Loss without exercise for Men and Women (lose belly fat, weight loss remedy) : Did you know Cumin seeds or Zeera can help your lose weight naturally effectively, in a healthy way? Watch the video to know weight loss remedies in simple steps to utilize the cumin seeds/Jeera to keep yourself fit!. Overnight Weight Loss Drink / Miracle Weight Loss Drink | Lose Weight Overnight / Lose UPTO 10KGS in 2 Weeks. Go Clean & Green!. .मोटापा घटाने के उपाय Weight loss tips in hindi fast easy quick at home video diet food :-
In this video you will lean about weight loss tips. These weight decreasing tips are in Hindi Language. using above weight reducing food and diet you can easy get fit and slim body with in few days or one to two weeks. Please Consult with a doctor before using any quick home remedies or food or diet or tips of weight loss.

DISCLAIMER: These videos are only intended for informational purpose. We do not owe any responsibility about the product or its effects. The information provided on this channel is for general purposes only and should NOT be considered as professional advice and should not be considered as a substitute.

How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)

lose belly fats No Comments »

How Alcohol Affects Weight Loss! Marc talks about why alcohol will stop you from losing weight especially fat!

★ Check out my new weight loss program: http://www.12weekathlete.com ★

VIDEO TIMELINE
Do you really want to know why you can’t lose weight when you drink alcohol? Stay tuned. I’ll tell you all about it.

3:25 So number one is that alcohol itself carries a caloric value, which means one gram of alcohol has seven calories. So if you’re on a calorie diet, if you count your calories, means that whatever amount of alcohol you drink, you will need to add into your calorie account. So just to compare, carbohydrates and protein have around four calories a gram, and fat has nine calories a gram.

So alcohol has seven. It’s somewhere in the middle, so it has a bit more than your normal pizza and the carbs you’re eating. So that’s something you need to consider. And that affects your weight loss, because most of the time, I think 90% of people who were asked how much calories your beer has, have no idea. So beer has around 150, a pint of beer, 150 calories, and a glass of wine, a big glass of wine has around 200 to 220 calories. So this is something you need to consider while you drink alcohol.

4:27 Number two, and this is, I think, the most important bit. I really want you to understand this point, so make sure you pay attention. Another wink here. So alcohol has no nutritional value, which means your body cannot use it at all. So the first thing your body wants to do is get rid of it. Because it has no nutritional value means also your body cannot store it. So what happens? As you drink alcohol, it’s getting broken down by your liver, and now, let’s think about the liver, and this is the important bit I want you to get, because you’re going to realize in a second. Now your liver breaks down the alcohol, metabolizes it on a basis of one unit per hour, breaks it down, which is fine. That sounds good…

6:35 Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on.

So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because all the vitamins and minerals and everything you need that your digestion works properly happens in all of these organs…

8:14 Number four, alcohol lowers testosterone. Now testosterone is known as the hormone or our muscle-building hormone in your body, and also as sort of a fat-burning hormone. Now I’m not going to go into more detail about it, but how does that translate? Well, if you have more muscle in your body, it raises your metabolic rate, and as you have a higher metabolic rate, you will burn more fat.

So this has a big effect on your weight loss as well. As it inhibits your testosterone, you can go into the gym, you can work out, but if you drink alcohol, you will not have the same effect, because testosterone levels are lower, and therefore, you’re not able to build the same amount of muscle you could have done if you haven’t had any alcohol.

8:55 Number five, alcohol increases your appetite. And that’s quite interesting, because if you think about it, most of time, you don’t just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and you’re not that conscious, and then, oh, let’s have another beer, another shot, another this. So you’re sort of lacking the willpower and the self-control of things, and that’s why it not only stimulates you to eat more, but you’re also not that much in control anymore…

ENGAGE
* Subscribe to my channel: http://goo.gl/VJT31c
* Leave a comment, thumbs up the video 🙂
* Share this video: http://youtu.be/GbVB0FFEfrs
* Support me: http://www.marcdressen.co.uk/contact/

CONNECT
* Facebook: http://on.fb.me/1rQSgOa
* Twitter: http://www.twitter.com/MarcDressen
* Google+: https://plus.google.com/+MDMarcDressenPersonalTrainingLondon
* Pinterest: http://www.pinterest.com/marcdressenpt/
* Instagram: http://instagram.com/marcdressen

MARC
* About: http://www.marcdressen.co.uk/about/
* Blog: http://www.marcdressen.co.uk/blog/
* Website: http://www.marcdressen.co.uk

TAGS
alcohol, stop drinking, how to stop drinking, addiction, beer, wine, pint, stop drinking alcohol, how to stop drinking alcohol, stop drinking wine, how alcohol makes you fat, how alcohol affects weight loss


Video Rating: / 5

SUBSCRIBE – LIKE – SHARE – COMMENT
————————————————————————————-
WEBSITE
Check out the amazing We R Stupid website: http://www.werstupid.com/
————————————————————————————–
SOCIAL MEDIA LINKS
Follow WRS on Facebook: https://www.facebook.com/teamakshaychopra/
Follow Akshay Chopra on Facebook: https://bit.ly/2ZbDgUd
Follow WRS on Instagram: https://www.instagram.com/akshaychopra_werstupid/
—————————————————————————————
Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk
—————————————————————————————
ARTICLES & BLOGS
Read the amazing Articles & Blogs by Akshay Chopra: http://werstupid.com/blogs/
—————————————————————————————
GENESIS TRANSFORMATION PROGRAM
Get Enrolled in the Most Powerful Personalized Online Transformation Program in the Country – GENESIS TRANSFORMATION:

GENESIS FAT LOSS PROGRAM: http://werstupid.com/genesis-fat-loss/
GENESIS WEIGHT GAIN: http://werstupid.com/genesis-weight-gain/
GENESIS PRO: http://werstupid.com/genesis-pro/
—————————————————————————————
CONTACT
Contact We R Stupid here: akshay@ibffindia.com
————————————————————————————–
BOOKS
Read all Books by Akshay Chopra here: http://werstupid.com/my-books/
The AMAZON.IN link to Akshay Chopra’s books: https://amzn.to/2ZbO7cI
—————————————————————————————
IBFF INDIA
Visit the IBFF INDIA website: https://ibffindia.com
—————————————————————————————

#werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutuber #indianyoutuber #indianblogger #fitnesschannelindia #fitnesschannelindian #indianfitnessmotivation #fitnesschannelhindi #bestindianfitnesschannel #indianfitnesschannelsonyoutbe #bestindianfitnesschannelsonyoutube #indianfitnessicon #fitnesschannel

3 Yoga Poses to Lose Weight Quickly

weight loss exercise No Comments »

Visit us on
Website:
https://www.bharatswabhimantrust.org

YouTube :
https://www.youtube.com/user/TheBHARATSWABHIMAN
https://www.youtube.com/c/SwamiRamdevOfficial
https://www.youtube.com/c/acharyabalkrishan
https://www.youtube.com/user/patanjaliayurveda
http://www.youtube.com/c/ISupportBabaRamdev
https://www.youtube.com/c/Acharyakulamofficial
https://www.youtube.com/c/bharatswabhimanlive
https://www.youtube.com/user/acharyapradumnji

Facebook:
https://www.facebook.com/swami.ramdev
https://www.facebook.com/bharatswabhi…
https://www.facebook.com/AcharyaBalkr…

Follow us on Twitter:

Instagram:
https://www.instagram.com/swaamiramdev
https://www.instagram.com/acharya_balkrishna

Source: https://www.epainassist.com

Best exercise for fat/obese people to lose weight at home, It is not easy to reduce weight rapidly in patients suffering with obesity. Obese individual should consult his or her physician before starting any exercise therapy. Exercise therapy should be planned only after physician allows obese individual to begin exercise program.

Also Read:

Obesity: Indoor Aerobic Exercises to Help Obese Patients Lose Weight, Exercise Guide


Video Rating: / 5

The Best Cardio Exercises for Losing Weight with a Bad Back

weight loss exercise No Comments »

GET IT OUR “WALK ON” DVD: http://amzn.to/1HVVgyp
GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76

If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as cycling) that keeps your spine in a forward flexed position, which could aggravate an existing back condition. Instead, we’ll focus on movements that keep your spine in a neutral position which may feel more comfortable.

In this short workout video, I’ll show you some of my favorite cardio exercises that can help you build fitness and burn calories without stressing your back.

And of course, it’s important to note that weight loss happens with a combination of exercise and healthy eating. In order to lose weight you’ll need to create a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively (a great formula I recommend for safe and steady weight loss is consuming 250 calories less and burning an extra 250 calories per day).

Level: Beginner/Intermediate

Equipment: A step (optional)

Intensity: Moderate

Please note: Not all exercises are suitable for everyone. If you are working with a specific back injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

This workout features moves that help to develop muscular endurance in the abs, arms, shoulders, back and core with exercises like:

Warm Up
Walking
Side to Side Taps
Hamstring Curls with arm press
Skater Tap And Arm Swing
Toe Taps (on step or on the floor) with opposite arm swings
Step Ups (or forward and back stepping on the floor)
In-in-out-out footwork (on the step or on the floor)
Alternating Knee Drives (on the step or on the floor)
Cool Down
Standing Spine Extension

Did you try the moves? Let me know which one was your favorite in the comments below!

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Video Rating: / 5

Weight Loss for Women || Bye – Bye Belly Fat Home Exercise || Dr M Srinivas || SumanTV Organic Foods

weight loss exercise No Comments »

Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

weight loss exercise No Comments »

3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

This video will show you effective methods to burn fat while retaining muscle mass!

♡ Get my full body guide now – https://www.hannaoeberg.com ♡

Full workout program below, just take a screenshot and you’re good to go!

Sprints;
10sec sprint / 10sec rest
10set x 3 rounds

4min sprint/jog
2min sprint – 13.0 speed
2min jog – 9.0 speed
2min sprint – 13.0 speed
2min jog – 9.0 speed
Repeat 2-4times
Rest rime 1-2min

4min incline intervals;
1min – 0% 13.0 speed
2min – 3% – 12.0 speed
3min – 6.5% – 9.0 speed
4min – 10.5% – 7.0 speed
One time or Repeat for 2-4times
——————————————————————–
Hi guys! Follow me to the gym for a killer cardio session 🙂 This session is perfect if you are short in time but wan’t to work your body effectively after a gym workout. This is a HIIT workout, high intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. I also talk a bit about fat burning in general and how you can’t target burn fat from a specific place, like do sit-ups to burn fat from your belly and get a six pack, no no. It doesn’t work like that. So here you go, hopefully a useful cardio workout and also my cardio philosophy on top of that! Much love!
——————————————————————–
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/contact/

♡ Common questions ♡
♥ The camera I use – Sony A5000
♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x
♥ I’m from Sweden
♥ You can turn on subtitles in the Swedish videos
♥ Songs in the video:

♡ Sponsorships / collaborations ♡
♥ Women’s Best
♥ Gymshark

DIET vs EXERCISE – The BEST For Losing Weight

weight loss exercise No Comments »

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://picfitshop.com

Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let’s find the best method of weight loss!

Support PictureFit at Patreon: https://www.patreon.com/picturefit

Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
http://www.freesfx.co.uk
Video Rating: / 5

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 – 175 calories

Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Today, we’re starting things off on the right foot with a fantastic INDOOR WALKING workout that includes an informative talk with (nearly) everything I know about losing weight successfully at “a certain age.”

I say “nearly,” because honestly? I know a LOT, and even though I talk quickly, I’m sure I left some details out! That’s why I created this Weight Loss Over 50 eBook for you: https://pahlabfitness.com/weight-loss-over-50/

Feel free to take this WALKING workout at whatever pace feels best to you, because there’s another workout tomorrow, and the day after that, and the day after that… all month long.

Thanks for joining me – be sure to SUBSCRIBE and click the bell notification so you don’t miss a thing!

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP ➭ http://bit.ly/shopkb

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? SoundCloud ➭ http://bit.ly/SCLetsRun
? Spotify ➭ http://bit.ly/SpLetsRun
? iTunes ➭ http://bit.ly/iTLetsRun
? Stitcher ➭ http://bit.ly/StLetsRun
? Google Play ➭ http://bit.ly/GPLetsRun
? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

Try this 30 Minute Weight Loss Exercise At Home

weight loss exercise No Comments »

Today’s video is an exciting one! Another full-body fat-burning workout that’s so easy, it’s perfect for everyone who want to lose some serious weight!

This is a 30–minute workout session–you can do this everyday if your body can take it, but if not, 3-4 times a week will do. But again, the key to the success of this workout is your discipline!

Feel the burn as we move from routine to routine. With its body-weight moves combined with cardio routines you’re sure to be needing those 30-second rest times!

So what are you waiting for? If you’re new to exercising, we got you covered. Just follow along this workout with me and I guarantee you’ll start seeing changes in as early as 2 weeks. That’s if you follow a healthy diet, a healthy lifestyle, and you exercise on a regular basis.Good luck and let’s get started!❤️?

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

8 Highly Effective Weight Loss Exercise after C Section

weight loss exercise No Comments »

Disclaimer

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although Being Conclusive takes all reasonable care to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
Being Conclusive makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Being Conclusive may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Being Conclusive shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Any links to other websites are provided only as a convenience and Being Conclusive encourages you to read the privacy statements of any third-party websites.
All comments will be reviewed by Being Conclusive and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of Being Conclusive.

Music By: https://www.youtube.com/audiolibrary/music

Facebook : https://facebook.com/BeingConclusive

Our Website : Www.BeingConclusive.com

FOLLOW ME ON PINDIFY
http://bit.ly/LydiaDingaPindify
——————————

FOLLOW ME ▹

I N S T A G R A M – https://www.instagram.com/lydiadinga/
T W I T T E R – https://twitter.com/lydiadinga

——————————-

FAQ : My Booty workout→ http://bit.ly/2fik25w

——————————-

ON ME ▹

——————————-

▹ FILMED & EDITED BY LYDIA DINGA

EDITING ▹

‣ Adobe Premier Pro

DSLR + LENS ▹
‣ Canon 700 D

POINT + SHOOT ▹
‣ Canon G7X

——————————-

▹ FOR BUSINESS ONLY

contact@lydiadinga.com

——————————-

This video is sponsored by Pindify
Video Rating: / 5