Archive for the tag: POUNDS

Man sheds beer belly, drops 42 pounds in this epic weight-loss transformation | New York Post

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Hunter Hobbs, an Oklahoma man, did the nearly impossible — lose a bunch of weight in January.
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Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

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Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar ????
2. Stay away from grains ????

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!?❤️
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HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey

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**DETAILED E BOOK EXPLAINING MY DIET:

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

OTHER DIET VIDEOS:

Apple Cider Vinegar Diet

2 day Detox Diet:

One Month Diet:

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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**Get My Affordable Weight Loss ebook Here**

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

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