Archive for the tag: Loss

How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)

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How Alcohol Affects Weight Loss! Marc talks about why alcohol will stop you from losing weight especially fat!

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Do you really want to know why you can’t lose weight when you drink alcohol? Stay tuned. I’ll tell you all about it.

3:25 So number one is that alcohol itself carries a caloric value, which means one gram of alcohol has seven calories. So if you’re on a calorie diet, if you count your calories, means that whatever amount of alcohol you drink, you will need to add into your calorie account. So just to compare, carbohydrates and protein have around four calories a gram, and fat has nine calories a gram.

So alcohol has seven. It’s somewhere in the middle, so it has a bit more than your normal pizza and the carbs you’re eating. So that’s something you need to consider. And that affects your weight loss, because most of the time, I think 90% of people who were asked how much calories your beer has, have no idea. So beer has around 150, a pint of beer, 150 calories, and a glass of wine, a big glass of wine has around 200 to 220 calories. So this is something you need to consider while you drink alcohol.

4:27 Number two, and this is, I think, the most important bit. I really want you to understand this point, so make sure you pay attention. Another wink here. So alcohol has no nutritional value, which means your body cannot use it at all. So the first thing your body wants to do is get rid of it. Because it has no nutritional value means also your body cannot store it. So what happens? As you drink alcohol, it’s getting broken down by your liver, and now, let’s think about the liver, and this is the important bit I want you to get, because you’re going to realize in a second. Now your liver breaks down the alcohol, metabolizes it on a basis of one unit per hour, breaks it down, which is fine. That sounds good…

6:35 Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on.

So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because all the vitamins and minerals and everything you need that your digestion works properly happens in all of these organs…

8:14 Number four, alcohol lowers testosterone. Now testosterone is known as the hormone or our muscle-building hormone in your body, and also as sort of a fat-burning hormone. Now I’m not going to go into more detail about it, but how does that translate? Well, if you have more muscle in your body, it raises your metabolic rate, and as you have a higher metabolic rate, you will burn more fat.

So this has a big effect on your weight loss as well. As it inhibits your testosterone, you can go into the gym, you can work out, but if you drink alcohol, you will not have the same effect, because testosterone levels are lower, and therefore, you’re not able to build the same amount of muscle you could have done if you haven’t had any alcohol.

8:55 Number five, alcohol increases your appetite. And that’s quite interesting, because if you think about it, most of time, you don’t just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and you’re not that conscious, and then, oh, let’s have another beer, another shot, another this. So you’re sort of lacking the willpower and the self-control of things, and that’s why it not only stimulates you to eat more, but you’re also not that much in control anymore…

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alcohol, stop drinking, how to stop drinking, addiction, beer, wine, pint, stop drinking alcohol, how to stop drinking alcohol, stop drinking wine, how alcohol makes you fat, how alcohol affects weight loss


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Massive FAT LOSS in 28 days & Abs in 3 months!! |Viral Video| With [PROOF] by Ali Ansam Muktar

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Weight Loss for Women || Bye – Bye Belly Fat Home Exercise || Dr M Srinivas || SumanTV Organic Foods

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Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

Try this 30 Minute Weight Loss Exercise At Home

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Today’s video is an exciting one! Another full-body fat-burning workout that’s so easy, it’s perfect for everyone who want to lose some serious weight!

This is a 30–minute workout session–you can do this everyday if your body can take it, but if not, 3-4 times a week will do. But again, the key to the success of this workout is your discipline!

Feel the burn as we move from routine to routine. With its body-weight moves combined with cardio routines you’re sure to be needing those 30-second rest times!

So what are you waiting for? If you’re new to exercising, we got you covered. Just follow along this workout with me and I guarantee you’ll start seeing changes in as early as 2 weeks. That’s if you follow a healthy diet, a healthy lifestyle, and you exercise on a regular basis.Good luck and let’s get started!❀️?

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8 Highly Effective Weight Loss Exercise after C Section

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All comments will be reviewed by Being Conclusive and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of Being Conclusive.

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➑7 BEST Weight Loss TIPS? – Lose Belly Fat FAST? FAT LOSS TIPS ?

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Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!!

➑7 BEST Weight Loss TIPS? – Lose Belly Fat FAST? FAT LOSS TIPS ?

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βœ”Also a Book to read to Cut your Cravings.
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks] increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.

Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.

Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night’s sleep lost more than twice as much fat as sleep-deprived dieters.

Though hypothesized that supplementation of vitamin D may help, studies do not support this. The majority of dieters regain weight over the long term.

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.

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Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!

Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.

Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!

Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!

Are you ready for one exciting cardio session? Let’s get started!❀️?
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βœ…1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life

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Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week. Look beautiful and healthy
ΰ΄Žΰ΄¨ΰ΅ΰ΄±ΰ΅† ΰ΄€ΰ΄Ÿΰ΄Ώΰ΄•ΰ΅ΰ΄±ΰ΄šΰ΅ΰ΄š Home Exercise:

ΰ΄€ΰ΄Ÿΰ΄Ώΰ΄•ΰ΅ΰ΄±ΰ΄•ΰ΅ΰ΄•ΰ΄Ύΰ΅» ഞാࡻ Follow ΰ΄šΰ΅†ΰ΄―ΰ΅ΰ΄€ Diet

ഡയറࡁകࡁറകࡍകാࡻ എളࡁΰ΄ͺࡍΰ΄ͺΰ΄΅ΰ΄΄ΰ΄Ώ ΰ΄‰ΰ΄£ΰ΅ΰ΄Ÿΰ΅‹ ???

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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

14 Days Weight Loss Challenge – Home Workout Routine

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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar ????
2. Stay away from grains ????

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!?❀️
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Lose 3 Kg In One Week – Home Weight Loss Exercises

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Here is another full-body exercise to burn overall body weight! Yesterday we challenged you to a 2-week challenge, well today, we’re challenging you to lose 3kg in just 1 week!

This challenge of course should be done on a daily basis for 7 days and it runs for approximately 13mins with rest times in between. The exercises in this video aren’t that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that’s ok, that means that you’ll be having the best workout session!

Good luck and let’s get started!❀️?

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
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Best Simple Exercise for Weight Loss | How to Lose Weight Fast | Fitness Tips

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Best Simple Exercise for Weight Loss | How to Lose Weight Fast | Fitness Tips
Start your exercise journey with these simple exercises that will help burn fat. Just spend 10 minutes, lose weight fast..

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