Archive for the tag: Health

✅1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life

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Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week. Look beautiful and healthy
എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

All the best friends

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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

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Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight.
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10 EASY Ways to Lose Weight & Get Healthy! #WeightLoss Tips, How to #Diet, Food, Health Coach

Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn’t been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more.

Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good!

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Related Videos:

How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina

How to Snack for Weight Loss, Healthy Snacking Tips & Foods, 3 or 6 Meals? Virtual Health Coach

How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B

How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D

What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss

Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B

10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach

Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

Psychetruth Ultimate Corrina Playlist

Corrina’s Website:
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https://www.facebook.com/CorrinaLovesTruth
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Music by Jimmy Gelhaar
http://www.jimmyg.us

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ওজন কমানোর সহজ উপায় | Weight Loss Bangla Health Tips | Diet Plan To lose weight

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ওজন কমানোর সহজ উপায় | Weight Loss Bangla Health Tips | Diet Plan To lose weight

How To Weight Loss Bangla Tips.food and nutrition Samia Tasnim.
labaid hospital mirpur pallabi.

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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

Featuring Corrina Rachel
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**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:
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Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4SA5k9sI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9

What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks

Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks

Why is Nutrition Info So Confusing? What is healthy? What NOT to EAT for Weight Loss & Health http://www.youtube.com/watch?v=O3065PjU5jk&list=PL544E863FFB3E437B

Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Psychetruth Ultimate Weight Loss Playlist

Psychetruth Ultimate Corrina Playlist

Fitness Workouts Playlist

Weight Loss Playlist

Corrina’s Website:
http://www.CorrinaRachel.com
http://www.YouTube.com/CorrinaLovesJazz

Music by Jimmy Gelhaar
http://www.jimmyg.us

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Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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How to Lose Belly Fat Fast – 6 Proven Steps | The Health Nerd

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If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course

Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time.

That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach.

And it’s all backed by science.

There are 5 main causes to a pesky belly bulge.

#1. Overeating

Kind of obvious, here but it needs to be said.

The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.

And the main way to lose the belly fat is reducing fat all across the entire body.

#2. Hormone Imbalances, Specifically Cortisol

High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.

Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.

So it’s just as important to get your hormones in check as it is to make sure your diet is aligned.

#3. Bloating

Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat.

This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance.

#4. Age

The older you get, the harder the process of losing belly fat will become.

You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20.

#5. Alcohol Intake

Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.

And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works.

Here’s how to lose belly fat, actually backed by science!!

1. Chow Down on fiber rich foods

Studies have shown there is a direct relation between fiber intake and reduction of belly fat

The type of fiber you want to focus on is viscous fiber.  These are the types of fibers that bind to water and slow down the digestion process.

It can be found in beans, vegetables, and whole fruits

2. Cut out the two S’s – Sugar and Salt

Sugar is turned into fructose in the body which gets stored as visceral fat.

There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body.

Cut it out of your diet.

There’s also similar problem with salt.

The high salt intake in an average diet causes stored water weight and lots of belly bloat.

Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat.

3. Drink Green Tea or Coffee Before Workouts

Studies have shown that adding in caffeine before workouts

-Increases work output
-Helps burn more calories
-Shows a greater reduction in visceral fat

The best two healthy sources for caffeine are black coffee or green tea.

Drink 30 minutes before exercise for more gainz and less belly fat!

4. Add Apple Cider Vinegar into The Diet

Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.

Its ability to regulate blood sugar and curb appetite is also awesome for overall health.

Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study).

You can watch our video about it here if you’d like…

5. Regulate your sleep patterns.

For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase.

If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study).

There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues.

Get 8 hours of high quality sleep every night.

6. Eat More of These Fats

A study done by Swedish scientists showed a strange result.

Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study).

Polyunsaturated fats can be found in fish, nuts, and seeds

Studies Used:
http://www.ncbi.nlm.nih.gov/pubmed/24550191
https://sleepfoundation.org/sleep-news/sleep-linked-gains-abdominal-fat
http://www.ncbi.nlm.nih.gov/pubmed/19661687
http://www.ncbi.nlm.nih.gov/pubmed/22190023
http://www.ncbi.nlm.nih.gov/pubmed/19640952
http://jn.nutrition.org/content/130/2/272S.full
http://www.ncbi.nlm.nih.gov/pubmed/15614200
http://www.ncbi.nlm.nih.gov/pubmed/2912010
http://www.ncbi.nlm.nih.gov/pubmed/7408399

Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips

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Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips

Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips
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Cleanse, Detox & Fasting for Health, #WeightLoss, Diet, Nutrition, How to, Top 10 Healthy Tips

Corrina reveals the top 10 tips for Cleanse, Detox and Fasting Diets!!

Featuring Corrina Rachel
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What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss

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https://www.facebook.com/CorrinaRachel

Music by iChill Music Factory
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© Copyright 2013 Target Public Media LLC. All Rights Reserved. #Psychetruth
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These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise.

? FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat65

? Fat Loss Calculator: http://bit.ly/2OWrch6

?? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(???, ??????, ??? ?? ????): http://bit.ly/2KTG6UU

Timestamps:
#1 Fasting 2:52
#2 Ketogenic Diet 4:41
#3 Carb Cycling 5:35

Today I’m going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there’s no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you’ll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can’t just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody’s going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I’m about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we’re going to go over & that’s fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I’m not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don’t eat anyting for 2 to 7 days. Although I don’t recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for..