Archive for the tag: Fast

Lose Weight in 1 Week Fast without Exercise at Home in Hindi, FAT CUTTER DRINK Recipe in Hindi

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Cook with Parul.

Cook with Parul is all about Indian veg recipes. Cook & Learn Simple Easy Authentic Food Recipes step by step. All my videos are in Hindi. I post my recipe videos Daily. So do come in to check my new recipes. I focus on simple recipes with modern touch and can be cooked with the ingredients which are easily available. This channel will give you access to wonderful authentic food with enhance recipes

Great food is now a click away. It’s time to sharpen your cooking skills with our simple recipes across a wide range of cuisines.

home remedies for lose weight in Hindi diet and fitness. Information given about weight loss is just for information purpose we never suggest to use these fat reducing tips for medical . in this video you will lean about reducing weight or fat using healthy food at home in Hindi Language. Weight loss tips hindi .एक हफ्ते में करें पांच किलो वजन कम.weight loss tips, weight loss diet, weight loss exercise for women at home. 1 दिन में 1 Kg वज़न कैसे कम करें । How to lose 1 Kg weight in 1 day. Watch this Hindi video to know 5 different ways by which you can lose weight fast. All the tips are easy home remedies that will help in your weight loss.
These are proven ways to lose weight if you follow them in the right way and also maintain a good lifestyle. All ingredients used in our weight loss health drinks should be easily available in your kitchen. All these are powerful home remedies that can help you in losing your weight overnight. how to lose weight fast without exercise or diet in hindi lose belly fat fastest way :- In this video we have discussed some easy ways to reduce fat near belly.15 दिनों में 7-8 तक वजन कम करे Home Remedies Gharelu Nuskhe.
how to lose weight in 7 days. Belly Fat loss जीरे से वजन कम Home Remedies & Weight loss Diet Plan. How to lose Quick and fast Weight lose naturally by Jeera and Belly Fat Loss without exercise for Men and Women (lose belly fat, weight loss remedy) : Did you know Cumin seeds or Zeera can help your lose weight naturally effectively, in a healthy way? Watch the video to know weight loss remedies in simple steps to utilize the cumin seeds/Jeera to keep yourself fit!. Overnight Weight Loss Drink / Miracle Weight Loss Drink | Lose Weight Overnight / Lose UPTO 10KGS in 2 Weeks. Go Clean & Green!. .मोटापा घटाने के उपाय Weight loss tips in hindi fast easy quick at home video diet food :-
In this video you will lean about weight loss tips. These weight decreasing tips are in Hindi Language. using above weight reducing food and diet you can easy get fit and slim body with in few days or one to two weeks. Please Consult with a doctor before using any quick home remedies or food or diet or tips of weight loss.

DISCLAIMER: These videos are only intended for informational purpose. We do not owe any responsibility about the product or its effects. The information provided on this channel is for general purposes only and should NOT be considered as professional advice and should not be considered as a substitute.

Best Simple Exercise for Weight Loss | How to Lose Weight Fast | Fitness Tips

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Best Simple Exercise for Weight Loss | How to Lose Weight Fast | Fitness Tips
Start your exercise journey with these simple exercises that will help burn fat. Just spend 10 minutes, lose weight fast..

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Diet plan to lose weight fast in hindi | 10 दिन में 10 किलो वजन घटने का डाइट प्लान | वज़न घटाना

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मैंने 10 दिन में 10 किलो वजन घटाया इस डायट प्लान से | Diet plan to lose weight fast in hindi . For weight loss आज मैं आपको बताऊँगी मेरा फुल डे डायट प्लान जो आपको मदद करेगा जल्दी से पतले होने में मेरी तरह। मेरा डायट प्लान जो आपको सिर्फ़ 10 दिन में 10 किलो वजन घटाने में मदद करेगा और वो भी मुफ़्त में घर बैठ motapa kam karne ka tarika .
ये एक ऐसी डायट चार्ट है जिससे male और female का फ़ास्ट वेट लॉस और मसल बिल्डिंग भी होगी ।
मैं आपको ऐसी वेजेटेरीयन और नान वेजेटेरीयन Indian डायट फ़ूड रेसिपी दूँगी जिससे खाना स्वाद भी लगेगा और आपका belly fat बिना gym जाए कम हो जाएगा ।

Are you looking for Weight Loss Tips by which How to lose 10 Kg by an Indian Meal Plan ? After trying out so many diets plans but still confused about how to lose belly fat with no gym then this Indian Weight Loss Diet plan in hindi weight loss video is for you. Chef Natasha Mohan is sharing her own weight loss diet plan and fat loss experience with you by which she was able to lose 10 kg in 10 Days .

Learn from her motivation inspiring true weight loss story in Hindi , where tells you from her first hand account of how to lose weight, belly and stomach fat naturally with full day of eating for fat loss method .

Chef Natasha Mohan’s Full day diet chart has a variety of healthy nutritious Diet Breakfast , Mid Morning , Lunch , Afternoon Snack & Dinner Recipes meals that help you in losing weight with full day of eating indian food.
Motivational Speaker Chef Natasha Mohan’s Weight loss diet plan is very good for muscle building and fat loss as the right amount of carbohydrates proteins good fats minerals , vitamins and water is provided to you daily in her 10 Days of Weight Loss Diet Chart for 10 kg weight loss . Please share your feedback and Like, Share & Subscribe our channel.

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Full day Of Eating - Fat Loss Diet | 10 kg weight Loss In A Month | Rubal Dhankar

Full day Of Eating – Fat Loss Diet | 10 kg weight Loss In A Month | Rubal Dhankar

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LOSE WEIGHT FAST at home, WITHOUT Exercise | BeerBiceps Weight Loss Diet Advice

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Weight Loss Playlist : https://www.youtube.com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Ketogenic Diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q

#BB40Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&t=9s

Cheat Meal : https://www.youtube.com/watch?v=stRwpw0U80I

HEALTHY Restaurant choices : https://www.youtube.com/watch?v=-DZCwp0MkYg

In today’s diet special video on BeerBiceps, we’re covering what I call the weight loss scale. If you’ve ever wondered about how to lose weight fast at home easily WITHOUT exercise, this is the video for you. The thumbnail of the video said that this video will show you how to lose 5kgs in 1 week, I RPOMISE you, I will give you the solution in today’s weight loss and fat loss specific diet advice video. This is the ultimate guide to losing weight and shedding fat easily. Going to cover every diet protocol in the book – sugar, carbs, junk food, cheat meal, ketogenic diet, intermittent fasting, going saltless! Fast weight loss tips, here we go!

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How To Lose Weight Fast 10KG in Winter | Full Day Diet Plan for Weight Loss | Fat to Fab

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How To Lose Weight Fast 10KG in 1 Month in Winter | Full Day Diet Plan for Weight Loss | Fat to Fab

Certified Dietitian: Weight Loss, Health & Fitness YouTuber. For personal weight loss consultant, Please Email me: transformationbysuman@gmail.com

Subscribe This Channel – https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1

Subscribe to Suman SunShine Secrets – https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw/?sub_confirmation=1

Watch the following video’s that are discussed in this video:

3 Weight Loss Morning Drinks – https://www.youtube.com/watch?v=0CDJ49qhHJ8
3 Weight Loss Smoothie for Winter – https://www.youtube.com/watch?v=Ln4Slrk0BzI
Turmeric Tea for Winter – https://www.youtube.com/watch?v=eGMxF8D94ZA
Tomato & Pumpkin Soup – https://www.youtube.com/watch?v=snoY0jFEP3M
Detox Salad Recipe – https://www.youtube.com/watch?v=vpBnntStdtU
Weight Loss Recipes – https://www.youtube.com/watch?v=_7U-oX3gH3A
Ajwain Tea – https://www.youtube.com/watch?v=HJERjVz7804

========== My Last 5 Video’s ==========

3 Weight Loss Smoothie Recipes – https://youtu.be/Ln4Slrk0BzI
Turmeric Tea For Weight Loss – https://youtu.be/eGMxF8D94ZA
Bridal Diet Plan – https://www.youtube.com/watch?v=-x4iFvwmT1M
How I Lost 46 Kgs in 10 Months – https://www.youtube.com/watch?v=znp3QoYvmvU
3 Weight Loss Drinks for Winter – https://www.youtube.com/watch?v=0CDJ49qhHJ8

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5 Simple Steps to Lose Belly Fat Fast

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Learn the 5 simple steps to lose belly fat fast. Well they’re not really all that simple, but this video will sure simplify the process. If you’re search for how to lose belly fat fast and want overnight fat burn check out this video. It’ll set you straight.

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Timestamps:
#1 Low Carb Diet – 1:47
#2 Fasting – 2:50
#3 Exercise consistently and regularly – 3:52
#4 Stay away from refined carbs – 5:38
#5 Ingredients and drinks that lower your insulin levels – 6:56

The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you’ll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that’s released when your blood glucose levels rise. When you have low blood sugar there’s very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can’t be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that’s exactly why it’s so important for burning body fat. Now unfortunately there’s no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it’s one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it’s not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you’re not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn’t fast. So for that reason fasting is not the answer for everyone. If you’re the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there’s nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body’s gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas..
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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं – This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast.

It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals.

Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc.

If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel.

Watch Our Other Health and Beauty Videos in Hindi / Urdu:

Healthy Low Calorie Sandwich Recipes:

How to Use Detox Water To Lose Weight Fast:

Weight Loss Drinks to Lose Body Fat Quickly:

How to Lose 1 Kg in 1 Day:

How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan):

1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan):

How to Loose weight – Video for Lazy People:

https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.

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How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1

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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS

BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN

MID MORN SNACK:
1/2 banana

INFUSED WATER:
https://goo.gl/zQvnkd

LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs

EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar

DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM

BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB

SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

WEIGHT LOSS - Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber

HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey

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**DETAILED E BOOK EXPLAINING MY DIET:

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

OTHER DIET VIDEOS:

Apple Cider Vinegar Diet

2 day Detox Diet:

One Month Diet:

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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**LET’s Be FRIENDS!**

**INSTAGRAM:
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** BLOG:
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**BUSINESS INQUIRYs:
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**Get My Affordable Weight Loss ebook Here**

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

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INDIA
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P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead : https://youtu.be/08b10HacTyE / https://youtu.be/Wg3-bG4p5r0

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However, every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with a little salt & black pepper
(No Mayo/ Sauce)
This is an Egg Diet Plan ( Egg is the primary ingredient hence pls do not ask me a substitute for eggs.)

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body to produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

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Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
900 Calorie Veg Diet : https://youtu.be/Wg3-bG4p5r0 (Suitable For PCOS, Thyroid, Diabetics etc.)
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

#eggdietplan #900caloriedietplan #loseweight10kgin10days
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