Archive for the tag: Days

Massive FAT LOSS in 28 days & Abs in 3 months!! |Viral Video| With [PROOF] by Ali Ansam Muktar

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Stryv – Storm (Original Mix) by Stryv is licensed under a Creative Commons Licence.


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14 Days Weight Loss Challenge – Home Workout Routine

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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar ????
2. Stay away from grains ????

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!?❤️
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Apple Diet Plan For Weight Loss | Lose 5 Kgs in 5 Days

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Apple Diet Plan For Weight Loss | Lose 5 Kgs in 5 Days

Apple Diet Plan For Weight Loss | Lose 5Kg in 5 Days | Apple Diet Weight Loss | Apple Weight Loss Diet | How To Lose Weight Fast with Apples | Apple Diet Plan For Weight Loss | Fruit Diet | Fruit Diet To Lose Weight
Watch in Hindi – https://youtu.be/QksPj8Bb2i8

Link to buy Peanut Butter
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==============
Soup Recipes:
————————
Tomato Soup Recipe https://youtu.be/zmI-_vHByi8
Chicken Soup Recipe https://youtu.be/c1tPTDkgeu8
Lentil Soup Recipe https://youtu.be/CuO8QHsT8e4
Chicken Soup Recipe https://youtu.be/PD1r-hHPgD4
Spinach Soup Recipe https://youtu.be/6Xi_4PXeci4
Sweet Potato Soup https://youtu.be/6BWb34PMpH4
Cabbage Soup Recipe https://youtu.be/0BXHAzKrhr8
Tomato Pumpkin Soup https://youtu.be/loNN7USKlH4

Smoothie Recipes Playlist :

Apple Smoothie : https://youtu.be/uCpFr2WHH04
Green Smoothie : https://youtu.be/5IobMZOiX28
Spirulina Smoothie : https://youtu.be/nQOX-nkDvg8
Moringa Smoothie : https://youtu.be/42bGiX7JAz0
Acai Smoothie : https://youtu.be/wmEpO5uu6H4
Overnight Smoothie : https://youtu.be/45OpEs5-avY

Detox Drink Playlist : https://www.youtube.com/playlist?list=PLxCbQ2Kti8qR44m6FjwbjyEIH4haoi2bR

Slimming Drink : https://youtu.be/gDP-dZDv_EQ
Fat Cutter Water : https://youtu.be/irE0u19te00
Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo
Chia Water : https://youtu.be/pKjK5hy86E8
Eggplant Water : https://youtu.be/D9JDRKvDRN0
Basil Green Tea : https://youtu.be/IDmSoSQxSi4
ACV Fat Cutter Drink : https://youtu.be/bEjlkJPlLu4

Extreme Weight Loss Diet :
——————————————–
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Salt Water Flush : https://youtu.be/j69R1oAq1a4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
Intermittent Fasting Diet Plan : https://youtu.be/OlaScBlABY8
Intermittent Fasting Diet Plan : https://youtu.be/osikBREhNc8
Intermittent Fasting Diet Plan : https://youtu.be/1QDgSrnF388
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
High Protein Liquid Diet : https://youtu.be/OZhEYQs8Xz4
Boiled Diet For Weight Loss : https://youtu.be/UprbLBtxRF8
Banana Diet Plan : https://youtu.be/u4YnKjkzhv8
Potato Diet Plan : https://youtu.be/YpEwaONFai8
Apple Diet : https://youtu.be/shJhzoimNd4
======================
#applediet #lose5kgsin5days #appledietplan #appledietplanforweightloss #appledietforweightloss #lose5kgin5dayswithapplediet #fruitdiet #weightlossdiet #appleweightlossdiet #lose5kgin5days #fruitdiettoloseweight #fruitdietforweightloss
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30 Days Weight Loss Challenge [Burn Fat At Home]

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If you want a way to lose weight fast and effectively in 30 days or less – then this challenge is for you!

This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday!

The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome!

So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%!

Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday.

Good luck!❤️?

Flat Belly Diet Plan with Flat Belly Diet Drink Lose 3 inches or Lose 10 kgs in 10 days

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Flat Belly Diet Plan along with my very famous Flat Belly Diet Drink. Lose 10 kgs in 10 days / 22 LBS. Shedding weight, Losing pounds will be a reality with no more taking stress & spending fortune over medication, pills, remedies etc. My Flat Belly Diet has already made a mark, has gained success with millions of happy viewers and now its your turn!
Drink is 100% Natural & Safe.
I have made an addition of a diet plan to follow along with this miraculous drink. This will not only help you maintain the lost weight but also help you lose minimum 3 inches of waist size or 10 kgs in 10 days!
Follow this beautiful diet and feel the change.
Please Like Share & Subscribe for a faster response!
For Flat Belly Diet Drink Recipe or any queries related to it, you may click the below link.

Flat Belly Diet Drink https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 https://youtu.be/Y4g6WQcgPJo
Flat Belly Diet Drink in Hindi https://youtu.be/tBtZO-KLFak

My 2nd Channel Vickypedia https://www.youtube.com/channel/UCDgacZalC4UJ4dgBbhTtU7g

Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1

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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS

BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN

MID MORN SNACK:
1/2 banana

INFUSED WATER:
https://goo.gl/zQvnkd

LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs

EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar

DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM

BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB

SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

WEIGHT LOSS - Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

Click these links to buy
INDIA
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P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead : https://youtu.be/08b10HacTyE / https://youtu.be/Wg3-bG4p5r0

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However, every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with a little salt & black pepper
(No Mayo/ Sauce)
This is an Egg Diet Plan ( Egg is the primary ingredient hence pls do not ask me a substitute for eggs.)

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body to produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
900 Calorie Veg Diet : https://youtu.be/Wg3-bG4p5r0 (Suitable For PCOS, Thyroid, Diabetics etc.)
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

#eggdietplan #900caloriedietplan #loseweight10kgin10days
Video Rating: / 5

Lose Belly Fat In 3 Days With an Easy Egg Diet

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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.

We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?

TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00

Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!

Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

SMART Youtube: https://goo.gl/JTfP6L

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
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Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss

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Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5

8 Week Workout Plan: https://goto.bodybuilding.com/DZWg5

*Remember, it’s always a good idea to check with a doctor before starting diet, fitness or supplement plan!

Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world!

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Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit!

Change Your Body, Change Your Life

1. Develop a solid workout plan – you need a foundation of strong & amazing muscles.

2. Plan your weeks for a week and prepare them – you can’t ‘wing’ a diet

3. Supplementation – they aren’t needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean.

4. Fasted cardio – cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio

5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel!

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How To Lose Stubborn Belly Fat in 20 Days

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FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi

Burn Belly Fat | Smaller Waist | Green Tea | Get Enough Sleep | Secrets to lose belly fat | tips | Intermittent Fasting | Cardio | Fitness Girl | Weight Loss | abs | fitness progress | HIIT | Core Workout | Ab Exercise | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo

Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

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