Archive for the tag: Cardio

The Best Cardio Exercises for Losing Weight with a Bad Back

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If you suffer from back pain, you might want to stay away from some traditional types of cardio exercise (such as cycling) that keeps your spine in a forward flexed position, which could aggravate an existing back condition. Instead, we’ll focus on movements that keep your spine in a neutral position which may feel more comfortable.

In this short workout video, I’ll show you some of my favorite cardio exercises that can help you build fitness and burn calories without stressing your back.

And of course, it’s important to note that weight loss happens with a combination of exercise and healthy eating. In order to lose weight you’ll need to create a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively (a great formula I recommend for safe and steady weight loss is consuming 250 calories less and burning an extra 250 calories per day).

Level: Beginner/Intermediate

Equipment: A step (optional)

Intensity: Moderate

Please note: Not all exercises are suitable for everyone. If you are working with a specific back injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

This workout features moves that help to develop muscular endurance in the abs, arms, shoulders, back and core with exercises like:

Warm Up
Walking
Side to Side Taps
Hamstring Curls with arm press
Skater Tap And Arm Swing
Toe Taps (on step or on the floor) with opposite arm swings
Step Ups (or forward and back stepping on the floor)
In-in-out-out footwork (on the step or on the floor)
Alternating Knee Drives (on the step or on the floor)
Cool Down
Standing Spine Extension

Did you try the moves? Let me know which one was your favorite in the comments below!

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3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

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3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

This video will show you effective methods to burn fat while retaining muscle mass!

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Full workout program below, just take a screenshot and you’re good to go!

Sprints;
10sec sprint / 10sec rest
10set x 3 rounds

4min sprint/jog
2min sprint – 13.0 speed
2min jog – 9.0 speed
2min sprint – 13.0 speed
2min jog – 9.0 speed
Repeat 2-4times
Rest rime 1-2min

4min incline intervals;
1min – 0% 13.0 speed
2min – 3% – 12.0 speed
3min – 6.5% – 9.0 speed
4min – 10.5% – 7.0 speed
One time or Repeat for 2-4times
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Hi guys! Follow me to the gym for a killer cardio session 🙂 This session is perfect if you are short in time but wan’t to work your body effectively after a gym workout. This is a HIIT workout, high intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. I also talk a bit about fat burning in general and how you can’t target burn fat from a specific place, like do sit-ups to burn fat from your belly and get a six pack, no no. It doesn’t work like that. So here you go, hopefully a useful cardio workout and also my cardio philosophy on top of that! Much love!
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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises

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Dance Workout For Beginners at Home Cardio Weight Loss Aerobic Exercises
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#Dance #Workout For #Beginners at Home Cardio #WeightLoss Aerobic Exercises

This is dance workouts videos to do at home to lose belly fat and weight loss featuring Jen Hilman. This workout targets the lower body including the core and abs for flat tummy and stomach.

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Full Body Weight Loss Cardio Workout, 8 Minute Home Fitness Routine | Dena Psychetruth

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Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises

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Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises
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Cardio #Workout For #WeightLoss, At Home #FatBurning Dance Exercises

In this 20 minute video, Tara Pagan gives you a follow along at home workout to help you burn fat, boost your metabolism and lose weight.

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Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training

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Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training

Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training
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Full Body #Cardio #Workout to Burn Fat Fast | Dena Psychetruth #WeightLoss Training

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