Archive for the tag: Burning

Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

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“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)


How to Stop Overeating: 7 Types of Hunger


5 Must Eat Food for a Flat Tummy


Changes to Your Body from Age 20 – 70


My Weekly Food Shopping (Healthy Grocery Guide)


7 Must Have in Your Grocery List


How to STOP Binge Eating for Life


Healthy Ways to Deal with Period Cravings


How to Eat Cheat Meals & Still Lose Weight


How to Lose Weight & Stay Slim WITHOUT Dieting


Best Guide to Start a Successful Meal Plan & Lose Weight


How to Eat & Exercise Correctly According to Your Body Type


Here’s the complete playlist to more than 50 videos:

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Video Rating: / 5

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

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In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense.
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail

Home – Studio


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#YogaWithErica
#WeightLossYoga

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#MorningYoga For #WeightLoss – 20 Minute #Workout #FatBurning #Yoga Meltdown Beginner & Intermediate

Join #EricaVetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!

Erica Vetra teaches classes in Austin, Texas.

Complete List of Erica Videos;

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Weight Loss & Detox Yoga Meltdown For Beginners – 20 Minute Fat Burning Yoga Workout

Music by iChill Music Factory
http://www.ichillmusic.com
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

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This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail

Home – Studio


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#WellnessPlus
#YogaWithJoy
#WeightLossYoga

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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

Visit Joy Scola’s Website & Youtube Channel:
Website: www.joyscola.com
Youtube: www.youtube.com/joyscola

Joy’s Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com

Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

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Related Videos

Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga
https://www.youtube.com/watch?v=RscS2…

Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
https://www.youtube.com/watch?v=CxXvB…

Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
https://www.youtube.com/watch?v=ba2ej…

Detox & Weight Loss Yoga Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
https://www.youtube.com/watch?v=e6sph…

Complete List of Joy’s Fitness Videos
https://www.youtube.com/playlist?list…
Wardrobe by Dragonfly
http://www.dragonflybrand.com

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Video Rating: / 5

My Fat Burning GYM Routine (Treadmill Interval Running)

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♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org
Video Rating: / 5

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

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If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

Please LIKE and SHARE this video.
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Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx

Music: Free YouTube Music
Video Rating: / 5

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
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♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#YogaWithSanela
#YogaForWeightLoss

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#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine

Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

♥ Follow our Social Media
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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams
http://www.ichillmusic.com

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.

The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

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#WellnessPlus
#DanceWithJoy
#DanceWorkout

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Fat Burning #Dance #Workout | #Beginners #Cardio for #WeightLoss, Hip Hop Fun at Home Exercise Routine

Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!

Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola

Music By Tyler August

Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX:
http://www.treehouseyogaaustin.com/

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Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial
http://www.youtube.com/watch?v=qZTGgE…

Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
http://www.youtube.com/watch?v=5NgRca…

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
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Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises

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Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#WorkoutWithTara
#CardioWorkout

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Cardio #Workout For #WeightLoss, At Home #FatBurning Dance Exercises

In this 20 minute video, Tara Pagan gives you a follow along at home workout to help you burn fat, boost your metabolism and lose weight.

Visit Tara’s YouTube Channel
http://www.youtube.com/user/taravegangoddess

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Music by iChill Music Factory
http://www.ichillmusic.com
Song: Suede Dearmz
Album: Bar Beats 2

© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Video Rating: / 5

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#WorkoutWithSanela
#TotalBodyWorkout

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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise

Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
https://fbit.co/2Sqx

♥ Follow our Social Media
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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth