Archive for the tag: Burn

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

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Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout – 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results – lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

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3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

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3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

This video will show you effective methods to burn fat while retaining muscle mass!

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Full workout program below, just take a screenshot and you’re good to go!

Sprints;
10sec sprint / 10sec rest
10set x 3 rounds

4min sprint/jog
2min sprint – 13.0 speed
2min jog – 9.0 speed
2min sprint – 13.0 speed
2min jog – 9.0 speed
Repeat 2-4times
Rest rime 1-2min

4min incline intervals;
1min – 0% 13.0 speed
2min – 3% – 12.0 speed
3min – 6.5% – 9.0 speed
4min – 10.5% – 7.0 speed
One time or Repeat for 2-4times
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Hi guys! Follow me to the gym for a killer cardio session 🙂 This session is perfect if you are short in time but wan’t to work your body effectively after a gym workout. This is a HIIT workout, high intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. I also talk a bit about fat burning in general and how you can’t target burn fat from a specific place, like do sit-ups to burn fat from your belly and get a six pack, no no. It doesn’t work like that. So here you go, hopefully a useful cardio workout and also my cardio philosophy on top of that! Much love!
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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

Say bye bye to belly fat with this core & abdominal fitness routine. This is Day 3 of Dani’s 30 Day Ab Program available on Amazon & WellnessPlus.tv.

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Related Videos:

Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home

Get Fit Quick with Dani! Fat Burning HIIT Cardio Workout, Total Body Beginners Home Fitness

Belly Fat Blast with Dani! 15 Min. Ab Workout for Complete Beginners, Core, Abs, Fitness at Home

Fat Burning Full Body Workout with Dani, HIIT Intense Cardio, 20 Minute Fitness At Home, Beginners

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12 Stretches You Can Do at Home to Burn Fat

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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too.
Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren’t very flexible, doing this stretch regularly will change that significantly.
Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress.
Don’t forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks.

Music: Vibe Mountain – Operatic 3
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
The Cobra 0:33
Seated Torso Twist 1:33
The Warrior 2:39
The Bridge 3:49
Side Lunge 4:49
Inner Thigh Stretch 6:00
Knee Squeeze 6:59
Tricep Stretch 7:57
Sitting Side Bend 9:00
The Bow 10:03
Downward Facing Dog 11:00
The Triangle 12:05

SUMMARY
-The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae.
-Seated Torso Twist exercise targets your back, abs, and obliques.
-The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
-This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks.
-Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs.
-Stretching your inner and outer thighs is key for good flexibility.
-Knee Squeeze works your upper, middle, and lower back muscles. It’s also great at reducing and getting rid of knee pain.
-Tricep stretching targets your triceps as well as your back, shoulders, and even your abs.
-Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs.
-The Bow pose targets your abs, back, and hips.
-This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too.
-The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch.

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This workout is an intensive cardio workout that will burn 1000 calories and suitable to be performed at home with just your body-weight.

Doing the workout in this video activates all the major muscle areas in your body and will surely pump up your heart. As we keep reminding you guys, a great cardio workout constitutes to an amazing and effective weight-loss program!

Just remember–this is a high-intensity cardio workout. Some routines may be heavy on your muscles and cardiovascular system. If you’re suffering from any medical difficulties, please consult your doctor before performing any heavy workout routine.

Be sure to have bottled water ready beside you before the start of this workout–you will need a looooooot of it!

Good luck and let’s get started!!❤️?

Good Luck and let’s GO!
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7 MINUTE BELLY FAT WORKOUT – BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE

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7 MINUTE BELLY FAT WORKOUT - BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE

7 MINUTE BELLY FAT WORKOUT – 7 DAY CHALLENGE – START NOW

LOSE BELLY WEIGHT PLAN ??

Lose Belly Fat Plan

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)

WOMENS ONLINE WEIGHT LOSS COURSE


NEW HEALTHY RECIPE BOOK ?

THE HEALTHY EATING BOOK SERIES 2


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Best Cardio For Fat Loss - Treadmill

My Run Treadmill – http://www.technogym.com/gb/treadmill-myrun.html

what’s the best cardio for fat loss and increasing fitness when it comes to the treadmill? Well the truth is much like anything else it fitness, it really depends on the individual, their goals and lifestyle.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

30 Days Weight Loss Challenge [Burn Fat At Home]

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If you want a way to lose weight fast and effectively in 30 days or less – then this challenge is for you!

This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday!

The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome!

So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%!

Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday.

Good luck!❤️?

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️?
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When You Burn Fat, Where Does it Go?

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When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where your fat really goes!

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Best ways to lose belly fat: Diet tips and workouts to burn belly fat

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How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout & diet tips for results @ https://goo.gl/N1ejpi
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3 Ways To Lose Fat Rapidly on a Plant Based Diet

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