Archive for the tag: Belly

Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

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This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Get Rid of Your Pot Belly With One Exercise

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3 tips for lads to lose the beer belly

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3 tips for lads to lose the beer belly

Ginger water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise.

Recipe : https://yummyindiankitchen.com/ginger-water-for-weight-loss-ginger-water-recipe/
Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink.

Ginger is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight.

Ginger helps and prevents us from over eating and it aids in proper digestion.

Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.

Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.

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10 Tips on how to Lose Beer Belly

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There are people who are pretty much in good shape are still faced with a problem about their bulging beer bellies. Hence more people struggle to find the most effective but easy ways on how to lose beer belly. Check out http://www.burnofffatfast.com for more details.
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Lose stubborn belly fat. Are you concerned about your beer belly, and do you want it gone? Here’s a tutorial on how to get rid of beer belly in 4 weeks. There are so many diet tips and exercise techniques proliferating on the Internet regarding how to get rid of that stubborn belly fat. But did you know that there is actually an easy-to-follow regimen on how to get rid of beer belly in 4 weeks? Here’s how! Waysandhow. #beer #losebellyfat #waysandhow

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How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.

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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert (and Microsoft PM) Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnΓÇÖt work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise qualityΓÇörather than calorie quantityΓÇöyou can burn fat and boost health more easily and enjoyably than you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolismΓÇöwhile others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
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Flat Tummy With Garlic Water ( Lose Belly Fat In A Week ) | Recipes By Chef Ricardo

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Flat Tummy With Garlic Water ( Lose Belly Fat In A Week )
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About Chef Ricardo Cooking:
Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!

Flat Tummy With Garlic Water ( Lose Belly Fat In A Week ) | Recipes By Chef Ricardo

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In this video we will tell you 4 Must-Follow Steps To Lose Belly Fat – No Equipment and At Home..

#5MinuteTreatment #Exercise #BellyFat

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Disclaimer: The materials and the information contained on 5-Minute Treatment channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies.

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The best exercise to lose BELLY FAT – for men

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What is the single best exercise men can do to lose belly fat? You may be surprised to find out the answer. In this video Dr. Nuesse discusses the most effective exercise to lose belly fat.

Learn More;
http://www.matthewnuesse.com/
https://brandnueweightloss.com/
https://www.newtownhealth.com/

Weight Loss for Women || Bye – Bye Belly Fat Home Exercise || Dr M Srinivas || SumanTV Organic Foods

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Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

Say bye bye to belly fat with this core & abdominal fitness routine. This is Day 3 of Dani’s 30 Day Ab Program available on Amazon & WellnessPlus.tv.

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Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home

Get Fit Quick with Dani! Fat Burning HIIT Cardio Workout, Total Body Beginners Home Fitness

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Fat Burning Full Body Workout with Dani, HIIT Intense Cardio, 20 Minute Fitness At Home, Beginners

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How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]

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Workout Programs And Diet Plans: https://thebarbarianbody.com/

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] Looking for the exercises and a workout to lose that belly fat and finally get your abs to show? Been struggling with that last little pool of fat on your lower abs? I’ve got you covered! In this video I’ll be showing you the exercises and workouts that you want to do if you want to finally destroy all of that belly fat and get your six pack to show!

FREE Fat Burning/ Muscle Building Program ► http://bit.ly/32ajsiM

Workout Programs And Diet Plans: https://thebarbarianbody.com/
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

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How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]

Barbarian Body
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