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15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

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How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)

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How Alcohol Affects Weight Loss! Marc talks about why alcohol will stop you from losing weight especially fat!

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VIDEO TIMELINE
Do you really want to know why you can’t lose weight when you drink alcohol? Stay tuned. I’ll tell you all about it.

3:25 So number one is that alcohol itself carries a caloric value, which means one gram of alcohol has seven calories. So if you’re on a calorie diet, if you count your calories, means that whatever amount of alcohol you drink, you will need to add into your calorie account. So just to compare, carbohydrates and protein have around four calories a gram, and fat has nine calories a gram.

So alcohol has seven. It’s somewhere in the middle, so it has a bit more than your normal pizza and the carbs you’re eating. So that’s something you need to consider. And that affects your weight loss, because most of the time, I think 90% of people who were asked how much calories your beer has, have no idea. So beer has around 150, a pint of beer, 150 calories, and a glass of wine, a big glass of wine has around 200 to 220 calories. So this is something you need to consider while you drink alcohol.

4:27 Number two, and this is, I think, the most important bit. I really want you to understand this point, so make sure you pay attention. Another wink here. So alcohol has no nutritional value, which means your body cannot use it at all. So the first thing your body wants to do is get rid of it. Because it has no nutritional value means also your body cannot store it. So what happens? As you drink alcohol, it’s getting broken down by your liver, and now, let’s think about the liver, and this is the important bit I want you to get, because you’re going to realize in a second. Now your liver breaks down the alcohol, metabolizes it on a basis of one unit per hour, breaks it down, which is fine. That sounds good…

6:35 Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on.

So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because all the vitamins and minerals and everything you need that your digestion works properly happens in all of these organs…

8:14 Number four, alcohol lowers testosterone. Now testosterone is known as the hormone or our muscle-building hormone in your body, and also as sort of a fat-burning hormone. Now I’m not going to go into more detail about it, but how does that translate? Well, if you have more muscle in your body, it raises your metabolic rate, and as you have a higher metabolic rate, you will burn more fat.

So this has a big effect on your weight loss as well. As it inhibits your testosterone, you can go into the gym, you can work out, but if you drink alcohol, you will not have the same effect, because testosterone levels are lower, and therefore, you’re not able to build the same amount of muscle you could have done if you haven’t had any alcohol.

8:55 Number five, alcohol increases your appetite. And that’s quite interesting, because if you think about it, most of time, you don’t just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and you’re not that conscious, and then, oh, let’s have another beer, another shot, another this. So you’re sort of lacking the willpower and the self-control of things, and that’s why it not only stimulates you to eat more, but you’re also not that much in control anymore…

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TAGS
alcohol, stop drinking, how to stop drinking, addiction, beer, wine, pint, stop drinking alcohol, how to stop drinking alcohol, stop drinking wine, how alcohol makes you fat, how alcohol affects weight loss


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Massive FAT LOSS in 28 days & Abs in 3 months!! |Viral Video| With [PROOF] by Ali Ansam Muktar

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✅1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life

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Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week. Look beautiful and healthy
എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.

Swimming to Lose Weight | Simple & Effective Exercises!

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What’s inside the video?
This video explains, with proven information, how swimming will help you lose weight effectively.

It also shows you powerful exercises that you can start to use immediately in all your swimming workouts to lose belly fat.

Video Excerpt:
If you want to lose body fat once and for all, then you are in the right place. Swimming is the best exercise you can practice to burn unwanted body fat, build lean muscle, slim you down, and improve your overall health.

Today I want to share with you three powerful exercises that you can start to use in all your swimming workouts to effectively lose weight.

What is SwimCourt?
In SwimCourt you will take your health & fitness to the next level. Wether you want to swim for weight loss, improve your swimming technique, swim faster or simply swim for fitness.

You will also learn what everybody ought to know about swimming, training, nutrition, health, fitness and weight loss!

Become A Part of This Amazing Community & Start to Engineer Your Health and Fitness Success!
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10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

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Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight.
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10 EASY Ways to Lose Weight & Get Healthy! #WeightLoss Tips, How to #Diet, Food, Health Coach

Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn’t been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more.

Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good!

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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B

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Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

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Basic Diet & Weight Loss Tips for Runners!

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How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and goes on to highlight FIVE (5) simple, science-backed strategies for losing weight while running.

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Yoga for Weight Loss ♥ Cardio-BURN Workout for Mind & Body, Fat-Burning Exercises, Metabolism Boost!

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Burn fat & build strength with Julia Marie– get your daily yoga practice & cardio workout in just 20 minutes! Check out the 1-Hour Version of this class on YogaPlus:
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30 Minute Morning Workout: Yoga for Weight Loss, Digestion & Bloating, Burn Fat At Home

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Fire up your metabolism & start the day with an energizing weight loss flow!
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30 Day Power Yoga Challenge!! Weight Loss Transformation: HIIT Fusion for Fat Burning, Metabolism!

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Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

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In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense.
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#MorningYoga For #WeightLoss – 20 Minute #Workout #FatBurning #Yoga Meltdown Beginner & Intermediate

Join #EricaVetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!

Erica Vetra teaches classes in Austin, Texas.

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