Archive for February, 2020

3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

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3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass

This video will show you effective methods to burn fat while retaining muscle mass!

β™‘ Get my full body guide now – https://www.hannaoeberg.com β™‘

Full workout program below, just take a screenshot and you’re good to go!

Sprints;
10sec sprint / 10sec rest
10set x 3 rounds

4min sprint/jog
2min sprint – 13.0 speed
2min jog – 9.0 speed
2min sprint – 13.0 speed
2min jog – 9.0 speed
Repeat 2-4times
Rest rime 1-2min

4min incline intervals;
1min – 0% 13.0 speed
2min – 3% – 12.0 speed
3min – 6.5% – 9.0 speed
4min – 10.5% – 7.0 speed
One time or Repeat for 2-4times
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Hi guys! Follow me to the gym for a killer cardio session πŸ™‚ This session is perfect if you are short in time but wan’t to work your body effectively after a gym workout. This is a HIIT workout, high intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. I also talk a bit about fat burning in general and how you can’t target burn fat from a specific place, like do sit-ups to burn fat from your belly and get a six pack, no no. It doesn’t work like that. So here you go, hopefully a useful cardio workout and also my cardio philosophy on top of that! Much love!
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Snapchat: @hannaoeberg

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Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/contact/

β™‘ Common questions β™‘
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β™₯ You can turn on subtitles in the Swedish videos
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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

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↓ Follow Me! Social Media Links Below ↓

12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment

Say bye bye to belly fat with this core & abdominal fitness routine. This is Day 3 of Dani’s 30 Day Ab Program available on Amazon & WellnessPlus.tv.

β™₯ Dani’s 30 Day Ab Challenge FREE with Amazon Prime: https://www.amazon.com/gp/video/detail/B0754J2B6G/

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Related Videos:

Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home

Get Fit Quick with Dani! Fat Burning HIIT Cardio Workout, Total Body Beginners Home Fitness

Belly Fat Blast with Dani! 15 Min. Ab Workout for Complete Beginners, Core, Abs, Fitness at Home

Fat Burning Full Body Workout with Dani, HIIT Intense Cardio, 20 Minute Fitness At Home, Beginners

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How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]

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Workout Programs And Diet Plans: https://thebarbarianbody.com/

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] Looking for the exercises and a workout to lose that belly fat and finally get your abs to show? Been struggling with that last little pool of fat on your lower abs? I’ve got you covered! In this video I’ll be showing you the exercises and workouts that you want to do if you want to finally destroy all of that belly fat and get your six pack to show!

FREE Fat Burning/ Muscle Building Program β–Ί http://bit.ly/32ajsiM

Workout Programs And Diet Plans: https://thebarbarianbody.com/
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT
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SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian – CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)

TRAINING PROGRAMS:
https://bit.ly/2JDozly

SOCIAL MEDIA:
Instagram: @thebarbarianbody

?E-MAIL:?
realfitfast@gmail.com

#GymHowTos
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]

Barbarian Body
https://www.youtube.com/BarbarianBody

DIET vs EXERCISE – The BEST For Losing Weight

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*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://picfitshop.com

Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let’s find the best method of weight loss!

Support PictureFit at Patreon: https://www.patreon.com/picturefit

Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
http://www.freesfx.co.uk
Video Rating: / 5

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | NO jumping, ALL standing, ALL walking | BURN 150 – 175 calories

Here we go, Killer Bs, with DAY ONE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Today, we’re starting things off on the right foot with a fantastic INDOOR WALKING workout that includes an informative talk with (nearly) everything I know about losing weight successfully at β€œa certain age.”

I say β€œnearly,” because honestly? I know a LOT, and even though I talk quickly, I’m sure I left some details out! That’s why I created this Weight Loss Over 50 eBook for you: https://pahlabfitness.com/weight-loss-over-50/

Feel free to take this WALKING workout at whatever pace feels best to you, because there’s another workout tomorrow, and the day after that, and the day after that… all month long.

Thanks for joining me – be sure to SUBSCRIBE and click the bell notification so you don’t miss a thing!

? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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❀ Pahla B – your BEST fitness friend! ❀

How To Lose: Lower Belly Fat (With 10 Easy Ab Exercises)

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Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it’s hard work to eventually lose it, it’s not impossible and yes, you can definitely get rid of it!

With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome!

Today, I’m going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger!

Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday!

Let’s begin the workout!❀️?
Video Rating: / 5

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

NOTE: The schedule officially starts Monday, 12th August, but I added a pre-released schedule if you want to start TODAY (the date i publish this!)

Find schedule here: chloeting.com/program

β˜†2 Weeks Shred Challengeβ˜†
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs

β˜†Help Subtitle this videoβ˜†
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β˜†Sponsor this channelβ˜†
https://www.youtube.com/chloeting/join
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β˜†My Instagram linksβ˜†
https://www.instagram.com/chloe_t/
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β˜†Music byβ˜†
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis – Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY – About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Try this 30 Minute Weight Loss Exercise At Home

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Today’s video is an exciting one! Another full-body fat-burning workout that’s so easy, it’s perfect for everyone who want to lose some serious weight!

This is a 30–minute workout session–you can do this everyday if your body can take it, but if not, 3-4 times a week will do. But again, the key to the success of this workout is your discipline!

Feel the burn as we move from routine to routine. With its body-weight moves combined with cardio routines you’re sure to be needing those 30-second rest times!

So what are you waiting for? If you’re new to exercising, we got you covered. Just follow along this workout with me and I guarantee you’ll start seeing changes in as early as 2 weeks. That’s if you follow a healthy diet, a healthy lifestyle, and you exercise on a regular basis.Good luck and let’s get started!❀️?

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Diet Tips : How to Lose a Beer Belly

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A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

8 Highly Effective Weight Loss Exercise after C Section

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Disclaimer

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although Being Conclusive takes all reasonable care to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided β€˜as is’.
Being Conclusive makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Being Conclusive may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Being Conclusive shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Any links to other websites are provided only as a convenience and Being Conclusive encourages you to read the privacy statements of any third-party websites.
All comments will be reviewed by Being Conclusive and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of Being Conclusive.

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FAQ : My Booty workout→ http://bit.ly/2fik25w

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➑7 BEST Weight Loss TIPS? – Lose Belly Fat FAST? FAT LOSS TIPS ?

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Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!!

➑7 BEST Weight Loss TIPS? – Lose Belly Fat FAST? FAT LOSS TIPS ?

βœ”Not Approved by me but a BEST SELLER Supplement for Weight Loss on Amazon
https://amzn.to/2WiFzod

βœ”Also a Book to read to Cut your Cravings.
https://amzn.to/2EK29LA

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks] increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.

Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.

Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night’s sleep lost more than twice as much fat as sleep-deprived dieters.

Though hypothesized that supplementation of vitamin D may help, studies do not support this. The majority of dieters regain weight over the long term.

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.

Disclaimer: Information provided in this video on any channel and page, and associated text is not intended to provide medical advice nor to diagnose any medical condition nor does it provide recommendations for treatment of any ailment or disease. This content is for entertainment purposes only. It is the sole responsibility of the viewer and/or reader to consult their physician and healthcare professional on any health related question.The presenter nor the author of this content assume any responsibility for any loss or injury and/or damage to persons or property arising out of or related to any use of the material contained in this video or accompanying text, blog, content or links. The viewers/readers are advised to consult their physician before initiating any medication whether prescription, OTC, nutritional or a supplemental product or any associated complementary/integrative medicine approach mentioned in this content.

Amazon Affiliate Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I make a commission if you use that affiliate link.

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Video Rating: / 5

Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!

Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.

Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!

Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!

Are you ready for one exciting cardio session? Let’s get started!❀️?
Video Rating: / 5

βœ…1kg in 1 WEEK QUICK WEIGHT LOSS, Exercise & Diet, your health insurance for a long life

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Here i explain the basics of how to loss weight and what to follow to quickly drop 1 Kg per week. Look beautiful and healthy
ΰ΄Žΰ΄¨ΰ΅ΰ΄±ΰ΅† ΰ΄€ΰ΄Ÿΰ΄Ώΰ΄•ΰ΅ΰ΄±ΰ΄šΰ΅ΰ΄š Home Exercise:

ΰ΄€ΰ΄Ÿΰ΄Ώΰ΄•ΰ΅ΰ΄±ΰ΄•ΰ΅ΰ΄•ΰ΄Ύΰ΅» ഞാࡻ Follow ΰ΄šΰ΅†ΰ΄―ΰ΅ΰ΄€ Diet

ഡയറࡁകࡁറകࡍകാࡻ എളࡁΰ΄ͺࡍΰ΄ͺΰ΄΅ΰ΄΄ΰ΄Ώ ΰ΄‰ΰ΄£ΰ΅ΰ΄Ÿΰ΅‹ ???

All the best friends

Follow me
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Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo

Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.