Archive for December, 2019

Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

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Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar ????
2. Stay away from grains ????

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!?❤️
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LOSE WEIGHT FAST at home, WITHOUT Exercise | BeerBiceps Weight Loss Diet Advice

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Weight Loss Playlist : https://www.youtube.com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Ketogenic Diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q

#BB40Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&t=9s

Cheat Meal : https://www.youtube.com/watch?v=stRwpw0U80I

HEALTHY Restaurant choices : https://www.youtube.com/watch?v=-DZCwp0MkYg

In today’s diet special video on BeerBiceps, we’re covering what I call the weight loss scale. If you’ve ever wondered about how to lose weight fast at home easily WITHOUT exercise, this is the video for you. The thumbnail of the video said that this video will show you how to lose 5kgs in 1 week, I RPOMISE you, I will give you the solution in today’s weight loss and fat loss specific diet advice video. This is the ultimate guide to losing weight and shedding fat easily. Going to cover every diet protocol in the book – sugar, carbs, junk food, cheat meal, ketogenic diet, intermittent fasting, going saltless! Fast weight loss tips, here we go!

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My Diet To Lose Fat (15kg so far…) – "Full Day of Eating"

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Meal by meal, full day of food with recipes, ingredients, calories and macros for you to follow!

The app I’m using to count calories: https://bit.ly/2KnqVWi
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3 Science-Based Tips to Lose Belly Fat

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These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
 
? FREE 6 Week Fat Loss Challenge: http://bit.ly/37xC2E8

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Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn’t make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it’s very unlikely that you’ll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won’t actually help you spot reduce the fat that’s covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn’t mean that the fat will actually be used for fuel and if it’s not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you’ll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try… there’s still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that’s achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone’s mind is what’s the best diet that’ll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you’ll probably automatically put your body into a caloric deficit, but on a low-fat diet, you’ll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5)  Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can….

10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

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Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight.
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10 EASY Ways to Lose Weight & Get Healthy! #WeightLoss Tips, How to #Diet, Food, Health Coach

Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn’t been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more.

Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good!

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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B

How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D

What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss

Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B

10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach

Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

Psychetruth Ultimate Corrina Playlist

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How To Lose Weight Fast 10KG in Winter | Full Day Diet Plan for Weight Loss | Fat to Fab

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How To Lose Weight Fast 10KG in 1 Month in Winter | Full Day Diet Plan for Weight Loss | Fat to Fab

Certified Dietitian: Weight Loss, Health & Fitness YouTuber. For personal weight loss consultant, Please Email me: transformationbysuman@gmail.com

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Watch the following video’s that are discussed in this video:

3 Weight Loss Morning Drinks – https://www.youtube.com/watch?v=0CDJ49qhHJ8
3 Weight Loss Smoothie for Winter – https://www.youtube.com/watch?v=Ln4Slrk0BzI
Turmeric Tea for Winter – https://www.youtube.com/watch?v=eGMxF8D94ZA
Tomato & Pumpkin Soup – https://www.youtube.com/watch?v=snoY0jFEP3M
Detox Salad Recipe – https://www.youtube.com/watch?v=vpBnntStdtU
Weight Loss Recipes – https://www.youtube.com/watch?v=_7U-oX3gH3A
Ajwain Tea – https://www.youtube.com/watch?v=HJERjVz7804

========== My Last 5 Video’s ==========

3 Weight Loss Smoothie Recipes – https://youtu.be/Ln4Slrk0BzI
Turmeric Tea For Weight Loss – https://youtu.be/eGMxF8D94ZA
Bridal Diet Plan – https://www.youtube.com/watch?v=-x4iFvwmT1M
How I Lost 46 Kgs in 10 Months – https://www.youtube.com/watch?v=znp3QoYvmvU
3 Weight Loss Drinks for Winter – https://www.youtube.com/watch?v=0CDJ49qhHJ8

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How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises

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How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises
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In this video, Donnie shares a basic #fitness training to help lose unwanted arm fat and tone the upper body for women and teenagers. These #exercises to tone arms can be done at home as fast as 15 minutes day.

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ওজন কমানোর সহজ উপায় | Weight Loss Bangla Health Tips | Diet Plan To lose weight

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ওজন কমানোর সহজ উপায় | Weight Loss Bangla Health Tips | Diet Plan To lose weight

How To Weight Loss Bangla Tips.food and nutrition Samia Tasnim.
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THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet – Best Carbs for weight loss

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So you don’t think it’s possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet.

?FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat120

? Fat Loss Calculator: http://bit.ly/2x1zNHQ

?? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(???, ??????, ??? ?? ????): http://bit.ly/2Z3S7kx

What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you’re going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I’m talking about probably over 80% of my diet has been carbs. Isn’t that interesting. I find it very interesting because we’re all led to believe things like if you fast or if you don’t eat enough protein you’re going to lose all your muscle mass. But that didn’t happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I’ve cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you’re on steroids you’re going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we’re led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You’ll never get shredded eating a high carb diet right? Totally wrong. I’ve pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller… Let’s go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it’s really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it’s a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you’ll see that they’re all natural sources of carbohydrates and they’re all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it’s still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it’s very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in…
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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days – Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women

Fat Free Body Meal Plan | Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8

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Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0

Green Tea – https://youtu.be/BNyG2b5r37w

Super Weight Loss Roti – https://youtu.be/qeAzMujJM_4

Veg Sabzi / Spring Onion Recipe – https://youtu.be/ZniUKvgtTg4

Wheat Sprouts – https://youtu.be/d3074UlH3V8

Fenugreek Sprouts – https://youtu.be/5ijvbHT_Zb4

Orange Oats Recipe – https://youtu.be/9E18mD0yUQ8

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Homemade Yogurt – https://youtu.be/B2i-kTaHONk

Baingan Ka Raita / Eggplant Raita – https://youtu.be/LHlBQV8GEB8

Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4

Dalia / Indian Porridge Recipe – https://youtu.be/r2Gkcfyk1L8

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
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Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
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Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class

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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class
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#Yoga for #Beginners | #WeightLoss Yoga #Workout, Full Body for Complete Beginners, 8 Minute Class

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In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses. Great for fat burning weight loss and building core strength.

Jen teaches classes in Austin, Texas at Black Swan Yoga.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56

Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56

10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56

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