Archive for November, 2019

Ketogenic Diet for Weight Loss (Full Plan)

weight loss diet No Comments »

Learn how to do A KETOGENIC DIET for Weight Loss with this FULL MEAL PLAN. This guide will teach you exactly how to use keto to lose weight. You’ll learn how to get into ketosis faster, mistakes to avoid, how to do the diet correctly, and how to select the best high fat, low carb foods for meal prep. Enjoy the video!

? FREE 6 Week Challenge: http://bit.ly/lose-fat314

? Fat Loss Calculator: http://bit.ly/gt-calculator14

?? If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(???, ??????, ??? ?? ????): http://bit.ly/2KIopZu

Timestamps:
What Is A Keto Diet? 0:57
Benefits of Keto 1:33
Standard Keto Diet 2:29
Avoid These Foods 3:19
Vegetables 3:59
Protein 4:30
Fats 4:45
You’ll Feel These Changes 5:25
Speed Up Ketosis 6:29
Signs of Ketosis 7:33
Variations of the Keto Diet 8:47
Sticking to the Diet Long Term 10:44
Alcohol 12:04
Supplements 12:42
Is this Diet Ideal for You? 14:06

While the ketogenic diet may be growing in popularity there are a lot of people jumping into it without knowing what they’re doing. And even though keto can help you lose weight and burn fat, it’ll only help you do that if you do it right. So I want to give you guys a step by step guide that’ll allow you to properly set up your own ketogenic diet from scratch. I’m gonna give you everything you need including what foods to eat, how much to eat based on your individual body, how to get into ketosis faster, what supplements to take, as well as the benefits, side effects and much much more. First let’s start with the basics. A ketogenic diet is high fat, moderate protein, low carb diet. And the goal is to get you into a state known as ketosis. Normally your body uses glucose or carbohydrates as it’s primary source of energy, but ketosis is a state where your body doesn’t have enough glucose to use for energy so it switches over to primarily using fats for fuel instead. As your body becomes more fat adapted it becomes more efficient at using the dietary fat that you get from the food you eat and it becomes more efficient at breaking down stored body fat for energy as well. This is what helps many people lose a lot of weight on the ketogenic diet. Besides losing weight other benefits include reduced blood sugar, improved insulin sensitivity, improved blood triglyceride levels, higher levels of hdl cholesterol or the good kind of cholesterol, lower levels of ldl or the “bad’ cholesterol, less acne, and many people report experiencing less hunger than they would on a typical calorie restricted diet plan. Now even though a keto diet can help provide all of these benefits, many people mess it up from the beginning because they have no targets for the day. Instead they just avoid carbs, and eat as much protein and fatty foods as they want, assuming that as long as they keep their carbs low they’ll burn fat. Even though low carb diets, will usually automatically restrict your calories and lower your insulin levels, (2) if you over eat protein and fat you can gain weight the same way you would by overeating carbs. So to start the ketogenic diet the first thing you’ll want to do is figure out about how much protein, carbs, and fats you should be having everyday based on your particular body. A standard keto diet will have only about 5 percent of your daily calories coming from carbs, 75 percent of your daily calories coming from fat, and only 20 percent of your calories coming from protein. The easiest way to figure out exactly what this means for you and how much you should be eating is by using my free fat loss calculator that can be found by clicking the link in the description below. After you input your stats like your height and your weight your macro results will load. Once they load, just select the ketogenic dieting option to find your daily protein, fat, and carb targets. Keep in mind you don’t have to track your macros forever, but it’s a good idea to do it for at least a few days so you can make sure that you’re not eating too much or too little. Something that you’ll notice right away is that your carbs are very low, so it’s important…

► Music Credit: OurMusicBox (Jay Man)

Track Name: “A Mothers Sacrifice”

Music By: Jay Man @ https://ourmusicbox.com/

Official “OurMusicBox” YouTube Channel: http://www.youtube.com/c/ourmusicbox

License for commercial use: Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/…

Music promoted by NCM https://goo.gl/fh3rEJ

Research:

1. Keto diets help reduce appetite:

https://www.ncbi.nlm.nih.gov/pubmed/25402637

2. Low Carb diets result in more weight loss without calorie restrictions:

https://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=article

3. Leucine can help with ketosis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/

4. Exogenous ketones may inhibit ketogenesis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/
Video Rating: / 5

fastest way to lose belly fat by Arnold | Interview | TopNewsage

lose belly fats No Comments »

Some Expert Recommendations for Fat Loss:

Best Fat Loss Tea: https://amzn.to/348cwnb
Best Fat Burner for Women : https://amzn.to/37fEYp0
Best Fat Burner For Men : https://amzn.to/2QtKnmn
Best Waist Belt to help Weight loss : https://amzn.to/2rX7mMv
Best Keto Diet Plan: https://amzn.to/2rNMib1
Best Fat Freezing System: https://amzn.to/33VJ1Vu (Shrink Tummy & Shape Stomach)

Bonus :
Get Your Arnold TShirt : https://amzn.to/2qZmVTt
Best Multi Collagen : https://amzn.to/33YDGN6 (It’s Anti-Aging and will help you improve Hair, Skin, Nails and Joints)

fastest way to lose belly fat by Arnold asking in Interview.
how to lose belly fat ? or how to lose belly fat fast? Let Arnold answer your query.
You will get answers on how to lose belly fat for men & also on
how to lose belly fat for women.

approaches to Lose belly fat:
overweight does now not necessarily equal unhealthy.

There are a lot of overweight humans who are in first-rate well being (1).

Conversely, many regular weight folks have the metabolic issues related to obesity (2).

The fat below the epidermis is virtually no longer that colossal of a predicament (as a minimum now not from a wellness standpoint, it’s more of a cosmetic plight).

It’s the fats in the stomach cavity, the stomach fats, that explanations the most critical problems (three).

If in case you have some excess fat around your waistline, even if you’re no longer very heavy, you then should take some steps to get rid of it.

Belly fats are more commonly estimated via measuring the circumference around your waist. This will comfortably be performed at dwelling with an easy tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in ladies, is often called abdominal obesity.

There are just many proven procedures which were shown to goal the fat within the belly field more than different areas of the body.

Listed below are six proof-headquartered ways to lose belly fat.

1. Don’t eat sugar and avoid sugar-sweetened drinks

Soda Bottles

delivered sugar could be very unhealthy.

Stories show that it has uniquely unsafe effects on metabolic health (four).

Sugar is half glucose, half of the fructose, and fructose can only be metabolized through the liver in any considerable quantity (5).

While you devour a variety of refined sugar, the liver gets overloaded with fructose and is pressured to show all of it into fats (6).

2. Consuming more protein is an exceptional lengthy-time period strategy to minimize stomach fat
Protein is the essential macronutrient concerning dropping pounds (12).

It has been shown to diminish cravings by 60%, improve metabolism by using 80-a hundred calories per day and help you devour up to 441 fewer calories per day (13, 14, 15, sixteen).

If weight reduction is your intention, then including protein is perhaps the single most strong alternate you can do to your food plan.

Three. Cut carbs out of your weight-reduction plan

Carb restrict is a compelling approach to lose fat.

This is supported by using numerous reviews. When individuals cut carbs, their urge for food goes down, and so they drop a few pounds.

Four. Eat meals rich in fiber, especially viscous fiber.

Brunette is eating Salad With a Fork.

Dietary fiber is generally indigestible plant matter.

It’s quite often claimed that eating a lot of fiber can aid with weight reduction.

That is authentic, but it’s fundamental to maintain in mind that no longer all fiber is created equal.

It seems to be quite often the soluble and viscous fibers that have an impact on your weight.

5. Endeavor may be very effective at decreasing belly fat

running shoes

recreation is principal for various factors.

It is one of the quality things you can do if you want to live a long, healthy lifestyle and prevent sickness.

Entering the entire powerful well-being advantages of pastime is past the scope of this text, but endeavor does seem to be potent at decreasing belly fats.
6. Track your meals and figure out exactly what and how so much you might be consuming

Apple And Calculator

What you devour is essential. Traditionally each person is aware of this.

Nonetheless, incredibly, most men and women don’t have a clue what they’re mainly consuming.

Persons believe they’re consuming “high protein,” “low-carb” or anything, but tend to enormously over- or underestimate.

I feel that for anyone who truly desires to optimize their eating regimen, monitoring matters for a while is most likely fundamental.

Subscribe to for more videos.

Fastest way to lose weight by Arnold Schwarzenegger [Interview]

Facebook : https://www.facebook.com/Topnewsage/
Video Rating: / 5

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES – START TODAY

weight loss exercise No Comments »

LOSE BELLY FAT?HEALTHY EATING PLAN https://www.lwrfitness.com/product/womens-online-weight-loss-course/

FAT BURNING AUDIO WALK??https://www.lwrfitness.com/product/fat-burning-audio-workout/

NEW HEALTHY RECIPE BOOK ?

THE HEALTHY EATING BOOK SERIES 2

LOSE BELLY WEIGHT PLAN ??
https://www.lwrfitness.com/product/lose-belly-fat-plan/

ONE-ONE PERSONAL TRAINING ??
CLICK HERE ☛

Online Personal Trainer

BIKINI BODY PLAN ?

Bikini Body Fitness Plan

2019 WELLBEING CALENDAR ?

MINDFULNESS & SELF BELIEF CALENDAR 2019

LIFESTYLE GUIDE ????

Lifestyle Guide

20 MINUTE AUDIO WALK ??

Walk Slim Audio Cardio Workout

PEAR SHAPE PLAN ?

Pear Shape Workout Plan

APPLE SHAPE PLAN ?

Apple Shape Fitness Plan

14 DAY GLAMOUR GUIDE ?

14 Day Glamour Guide

MENOPAUSE WEIGHT LOSS PLAN ?

Menopause Makeover Course

SELF❤️ BELIEF ONLINE COURSE

Online Motivational And Self Confidence Course

GET YOUR DREAM ARMS ?? ? BOOK

Lose Arm Fat And Tone Your Arms

LOSE YOUR MUFFIN ? TOP ? BOOK

How To Get Rid Of A Muffin Top – In Just 21 Days

21 DAY ? LOVE YOUR BODY ? BOOK

21 Day Love Your Body

LAZY GIRLS WORKOUT ???PLAN

Lazy Girl Workout

STUDENT ? WORKOUT GUIDE

Student Workout

RUNNING ??AUDIO ? DOWNLOAD

Beginners Audio Running Workout

RELAXATION ?✨?AUDIO ?DOWNLOAD

Relaxation

4 ⏰MINUTE WORKOUT ?BOOK

4 Minute Tabata Workouts – You will fall in love with fitness

HOTEL WORKOUT PLAN ?✈️

Hotel Workout Plan

BEGINNERS RUNNING ?? ? BOOK

The Running Book


Video Rating: / 5

Lose Belly Fat In 3 Days With an Easy Egg Diet

weight loss diet No Comments »

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.

We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?

TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00

Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!

Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

SMART Youtube: https://goo.gl/JTfP6L

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5

Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate

weight loss exercise No Comments »

This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail

Home – Studio


♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#YogaWithJoy
#WeightLossYoga

——————————————–

#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

Visit Joy Scola’s Website & Youtube Channel:
Website: www.joyscola.com
Youtube: www.youtube.com/joyscola

Joy’s Wardrobe Provided by Dragonfly
http://www.dragonflybrand.com

Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos

Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga
https://www.youtube.com/watch?v=RscS2…

Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
https://www.youtube.com/watch?v=CxXvB…

Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
https://www.youtube.com/watch?v=ba2ej…

Detox & Weight Loss Yoga Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
https://www.youtube.com/watch?v=e6sph…

Complete List of Joy’s Fitness Videos
https://www.youtube.com/playlist?list…
Wardrobe by Dragonfly
http://www.dragonflybrand.com

Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Video Rating: / 5

How to LOSE WEIGHT FAST & MAINTAIN IT | Diet and Burn Fat Tips

weight loss diet No Comments »

Today I’m sharing some of the tips that I’ve learnt while trying to lose some fat and maintain muscle mass.

☆ Casey’s video ☆

☆ Insulin Resistance related videos ☆

☆ Fasted Cardio Heart rate ☆
If you’re 20 years old then your optimal heart rate is within the range of 120 to 140 bpm.
220 – 20 * 0.6 =120 bpm
220 – 20 * 0.7 =140 bpm
220 – (AGE) * 0.6 = Lower Range
220 – (AGE) * 0.7= Upper Range

☆ Great intermittent fasting article ☆

The Beginner’s Guide to Intermittent Fasting

Tip 1: 1:52
Tip 2: 2:38
Tip 3: 3:33
Tip 4: 4:17
Tip 5: 4:47
Tip 6: 5:46

Bonus Tip 1: 6:48
Bonus Tip 2: 7:45
Bonus Tip 3: 9:43

☆ Caffeine Usage ☆
For best result, drink coffee or tea before you eat anything or before your workout. Some people do get an upset stomach from drinking caffeine fasted, so you’ll have to see how you go with that.

☆ My other links ☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆ Music by ☆
IKSON: https://soundcloud.com/ikson
Video Rating: / 5

Beginners Guide To Meal Prep | Low Carb Fat Loss Diet

►Meal Plans & Online Coaching:
http://RemingtonJamesFitness.com

►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount):
http://FinalBossPerformance.com

►BUTCHERBOX (Organic Meat Delivered To Your Door)
https://bit.ly/2WZNkMK

►MY KITCHEN ESSENTIALS
15 Inch Cast Iron Skillet – https://amzn.to/2N8HSDW
Stainless Steel Mixing Bowl -https://amzn.to/2WxXl3s
Giant Bamboo Cutting Board – https://amzn.to/33cnVSg
Best Value Giant Double Sided Grill – https://amzn.to/2WGG3kU
My Knife Set – https://amzn.to/334n1XU
Air Fryer – https://goo.gl/w1FRgf
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://amzn.to/2K4rUZC
Rice Cooker – https://goo.gl/TtbFpJ
The Best Blender – https://goo.gl/CRb4Ng
Body Fat Analyzing Scale – https://goo.gl/JUyCYA

►MY GAMING CHANNEL:
https://www.youtube.com/channel/UC4V7poZZrAYIc7XynAj0ZKw

►MY MUSIC CHANNEL:
https://www.youtube.com/channel/UCAWCiqjPUy6Q1B6v3W1HWYw

►FIRST MUSIC PROJECT:
https://song.link/PrototypeVII

►SPOTIFY WORKOUT PLAYLIST:
https://goo.gl/kBwjAX

►ANKROMS CHANNEL:
https://www.youtube.com/user/hiphapsnappy

►FOLLOW ME
IG: http://Instagram.com/TheRemingtonJames
Twitter: http://Twitter.com/REMINGTONJV
Facebook: http://Facebook.com/RemingtonJamesFitness
Soundcloud: https://soundcloud.com/user-54670257

Business Contact:
►RJ@RemingtonJamesFitness.com
Video Rating: / 5

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info

weight loss diet No Comments »

Easiest Diet & Weight Loss EVER! Lose Weight Healthy Easy Dieting Tips | Psychetruth Nutrition Info
♥ Start Your Two Week Free Trail

Home – Studio


♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#NutritionWithCorrina
#HealthTips

——————————————–

Easiest #Diet & #WeightLoss EVER! Lose Weight Healthy Easy Dieting Tips | Psychetruth Nutrition Info

Learn about this easy diet to teach you how to lose weight in a healthy way to fight obesity, diabetes, heart disease and other chronic issues. This nutrition information by Corrina Rachel will help you decipher between healthy food and junk food!!

Related Videos:

Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition

American Diet Causes Obesity! Why? How to Lose Weight. Psychetruth Nutrition

Fast Food Proven Addictive as Drugs | Junk Foods, Obesity, Psychetruth Weight Loss Corrina

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina

What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina

Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition

Top Ten Obesity Causing Foods — Psychetruth Nutrition & Weight Loss

Psychetruth Ultimate Weight Loss Playlist

Corrina Rachel Ultimate Playlist

Corrina Rachel’s Website:
http://www.CorrinaRachel.com
http://www.YouTube.com/CorrinaLovesJazz

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.psychetruth.blogspot.com
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

Music By Scotty B
http://www.ScottyBMusic.com

© Copyright 2012 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss

lose belly fats No Comments »

Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5

8 Week Workout Plan: https://goto.bodybuilding.com/DZWg5

*Remember, it’s always a good idea to check with a doctor before starting diet, fitness or supplement plan!

Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world!

Check out my NEW website: http://www.alpham.com

Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com

The BEST Hair Styling Products http://www.peteandpedro.com

Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com
All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Best Grooming Tool: http://amzn.to/1ri4OTn
Tiege Hanley Skin Care: http://www.tiege.com

All promotion and advertising inquiries: Terry@MENfluential.com

Alpha M. App: http://www.alphamapp.com/

Best Hair Product: http://www.peteandpedro.com

Best Grooming Tool: http://amzn.to/1YrOnCJ

Free Hairstyle E-Book: http://www.iamalpham.com/ezine

Pete & Pedro: http://www.peteandpedro.com

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

My Businesses: http://www.alpham.com
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com
Fashion Anchor: http://www.fashionanchor.com

Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit!

Change Your Body, Change Your Life

1. Develop a solid workout plan – you need a foundation of strong & amazing muscles.

2. Plan your weeks for a week and prepare them – you can’t ‘wing’ a diet

3. Supplementation – they aren’t needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean.

4. Fasted cardio – cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio

5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel!

BodyBuilding.com
For the past 2 decades, BodyBuilding.com has been Alpha’s personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

6 High Protein Recipes For Weight Loss

weight loss diet No Comments »

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.

I hope you like all these easy recipes for weight loss ♡

1 vegetable stir fry recipe 210 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked

Preparation

Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.

Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.

Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.

2 vegetable salad salmon 290 calories (1 serving)

Ingredients

water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice

Preparation

Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!

3 shrimp quinoa recipe 310 calories (1 serving)

Ingredients

water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled

Preparation

Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.

4 chicken with avocado 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

Preparation

In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.

5 turkey chili 410 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn

Preparation

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.

6 quick chickpea and tuna salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas

Preparation

Combine all the ingredients,

I hope you like all the healthy recipes ♡
Video Rating: / 5

वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)

Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.

While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.
Video Rating: / 5

10 At-Home Exercises to Get Rid of Belly Fat In a Month

lose belly fats No Comments »

How to get rid of belly fat quickly? ? If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! ?

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5