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    • Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

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      Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

      This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

      WHAT IS BELLY FAT:
      You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

      THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
      If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

      Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

      And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

      Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

      If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

      PART ONE OF THIS VIDEO:
      As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

      BMI CALCULATOR:
      Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

      MHRA DIET PILLS VIDEO:
      In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

      Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

      For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

      Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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      ABOUT ME:
      Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

      I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

      DISCLAIMER:
      This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

       
    • Get Rid of Your Pot Belly With One Exercise

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    • 3 tips for lads to lose the beer belly

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      3 tips for lads to lose the beer belly

      Ginger water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise.

      Recipe : https://yummyindiankitchen.com/ginger-water-for-weight-loss-ginger-water-recipe/
      Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink.

      Ginger is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight.

      Ginger helps and prevents us from over eating and it aids in proper digestion.

      Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.

      Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.

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    • 10 Tips on how to Lose Beer Belly

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      There are people who are pretty much in good shape are still faced with a problem about their bulging beer bellies. Hence more people struggle to find the most effective but easy ways on how to lose beer belly. Check out http://www.burnofffatfast.com for more details.
      Video Rating: / 5

      Lose stubborn belly fat. Are you concerned about your beer belly, and do you want it gone? Here’s a tutorial on how to get rid of beer belly in 4 weeks. There are so many diet tips and exercise techniques proliferating on the Internet regarding how to get rid of that stubborn belly fat. But did you know that there is actually an easy-to-follow regimen on how to get rid of beer belly in 4 weeks? Here’s how! Waysandhow. #beer #losebellyfat #waysandhow

      This is a very popular weight loss program. See if it can work for you: http://bit.ly/RealFatLossCode

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      Video Rating: / 5

       
    • 15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

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      Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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    • Lose Weight in 1 Week Fast without Exercise at Home in Hindi, FAT CUTTER DRINK Recipe in Hindi

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      Cook with Parul.

      Cook with Parul is all about Indian veg recipes. Cook & Learn Simple Easy Authentic Food Recipes step by step. All my videos are in Hindi. I post my recipe videos Daily. So do come in to check my new recipes. I focus on simple recipes with modern touch and can be cooked with the ingredients which are easily available. This channel will give you access to wonderful authentic food with enhance recipes

      Great food is now a click away. It’s time to sharpen your cooking skills with our simple recipes across a wide range of cuisines.

      home remedies for lose weight in Hindi diet and fitness. Information given about weight loss is just for information purpose we never suggest to use these fat reducing tips for medical . in this video you will lean about reducing weight or fat using healthy food at home in Hindi Language. Weight loss tips hindi .एक हफ्ते में करें पांच किलो वजन कम.weight loss tips, weight loss diet, weight loss exercise for women at home. 1 दिन में 1 Kg वज़न कैसे कम करें । How to lose 1 Kg weight in 1 day. Watch this Hindi video to know 5 different ways by which you can lose weight fast. All the tips are easy home remedies that will help in your weight loss.
      These are proven ways to lose weight if you follow them in the right way and also maintain a good lifestyle. All ingredients used in our weight loss health drinks should be easily available in your kitchen. All these are powerful home remedies that can help you in losing your weight overnight. how to lose weight fast without exercise or diet in hindi lose belly fat fastest way :- In this video we have discussed some easy ways to reduce fat near belly.15 दिनों में 7-8 तक वजन कम करे Home Remedies Gharelu Nuskhe.
      how to lose weight in 7 days. Belly Fat loss जीरे से वजन कम Home Remedies & Weight loss Diet Plan. How to lose Quick and fast Weight lose naturally by Jeera and Belly Fat Loss without exercise for Men and Women (lose belly fat, weight loss remedy) : Did you know Cumin seeds or Zeera can help your lose weight naturally effectively, in a healthy way? Watch the video to know weight loss remedies in simple steps to utilize the cumin seeds/Jeera to keep yourself fit!. Overnight Weight Loss Drink / Miracle Weight Loss Drink | Lose Weight Overnight / Lose UPTO 10KGS in 2 Weeks. Go Clean & Green!. .मोटापा घटाने के उपाय Weight loss tips in hindi fast easy quick at home video diet food :-
      In this video you will lean about weight loss tips. These weight decreasing tips are in Hindi Language. using above weight reducing food and diet you can easy get fit and slim body with in few days or one to two weeks. Please Consult with a doctor before using any quick home remedies or food or diet or tips of weight loss.

      DISCLAIMER: These videos are only intended for informational purpose. We do not owe any responsibility about the product or its effects. The information provided on this channel is for general purposes only and should NOT be considered as professional advice and should not be considered as a substitute.

       
    • How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)

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      How Alcohol Affects Weight Loss! Marc talks about why alcohol will stop you from losing weight especially fat!

      ★ Check out my new weight loss program: http://www.12weekathlete.com ★

      VIDEO TIMELINE
      Do you really want to know why you can’t lose weight when you drink alcohol? Stay tuned. I’ll tell you all about it.

      3:25 So number one is that alcohol itself carries a caloric value, which means one gram of alcohol has seven calories. So if you’re on a calorie diet, if you count your calories, means that whatever amount of alcohol you drink, you will need to add into your calorie account. So just to compare, carbohydrates and protein have around four calories a gram, and fat has nine calories a gram.

      So alcohol has seven. It’s somewhere in the middle, so it has a bit more than your normal pizza and the carbs you’re eating. So that’s something you need to consider. And that affects your weight loss, because most of the time, I think 90% of people who were asked how much calories your beer has, have no idea. So beer has around 150, a pint of beer, 150 calories, and a glass of wine, a big glass of wine has around 200 to 220 calories. So this is something you need to consider while you drink alcohol.

      4:27 Number two, and this is, I think, the most important bit. I really want you to understand this point, so make sure you pay attention. Another wink here. So alcohol has no nutritional value, which means your body cannot use it at all. So the first thing your body wants to do is get rid of it. Because it has no nutritional value means also your body cannot store it. So what happens? As you drink alcohol, it’s getting broken down by your liver, and now, let’s think about the liver, and this is the important bit I want you to get, because you’re going to realize in a second. Now your liver breaks down the alcohol, metabolizes it on a basis of one unit per hour, breaks it down, which is fine. That sounds good…

      6:35 Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on.

      So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because all the vitamins and minerals and everything you need that your digestion works properly happens in all of these organs…

      8:14 Number four, alcohol lowers testosterone. Now testosterone is known as the hormone or our muscle-building hormone in your body, and also as sort of a fat-burning hormone. Now I’m not going to go into more detail about it, but how does that translate? Well, if you have more muscle in your body, it raises your metabolic rate, and as you have a higher metabolic rate, you will burn more fat.

      So this has a big effect on your weight loss as well. As it inhibits your testosterone, you can go into the gym, you can work out, but if you drink alcohol, you will not have the same effect, because testosterone levels are lower, and therefore, you’re not able to build the same amount of muscle you could have done if you haven’t had any alcohol.

      8:55 Number five, alcohol increases your appetite. And that’s quite interesting, because if you think about it, most of time, you don’t just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and you’re not that conscious, and then, oh, let’s have another beer, another shot, another this. So you’re sort of lacking the willpower and the self-control of things, and that’s why it not only stimulates you to eat more, but you’re also not that much in control anymore…

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      TAGS
      alcohol, stop drinking, how to stop drinking, addiction, beer, wine, pint, stop drinking alcohol, how to stop drinking alcohol, stop drinking wine, how alcohol makes you fat, how alcohol affects weight loss


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    • 3 Yoga Poses to Lose Weight Quickly

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      Source: https://www.epainassist.com

      Best exercise for fat/obese people to lose weight at home, It is not easy to reduce weight rapidly in patients suffering with obesity. Obese individual should consult his or her physician before starting any exercise therapy. Exercise therapy should be planned only after physician allows obese individual to begin exercise program.

      Also Read:

      Obesity: Indoor Aerobic Exercises to Help Obese Patients Lose Weight, Exercise Guide


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